Can Luo Han Guo lower blood pressure?

In addition to being eaten raw, monk fruit can also be dried and used to make tea. Monk fruit is rich in nutrients that can moisten the throat, but there are many people who are in special conditions and are not suitable for eating monk fruit. For example, people with cough, pharyngitis, high blood pressure, and coronary heart disease should not eat monk fruit. Monk fruit is suitable for people with high blood pressure and can lower blood lipids.

1. It is not recommended to eat monk fruit

Monk fruit is a common Chinese medicine and is often used to make tea. The effects of Luo Han Guo are quite powerful, such as moistening the lungs, promoting salivation, relieving cough, moistening the intestines and promoting bowel movements. In recent years, studies have also shown that eating monk fruit has a good therapeutic effect on some diseases. For example, pharyngitis, whooping cough, obesity, coronary heart disease, hypertension, bronchitis and other diseases. Therefore, monk fruit is suitable for people with high blood pressure. If people with low blood pressure eat it, it is likely to cause lower blood pressure, thereby aggravating the symptoms of low blood pressure.

2. Eat more foods that replenish qi and blood

Many people with low blood pressure do not look very good, they are rather pale. For such people, low blood pressure is likely caused by anemia. It is recommended to eat more foods that replenish qi and blood, which can make the complexion rosy and blood pressure will gradually return to normal.

3. Eat high-sodium foods appropriately

Hypertension is a disease caused by too high sodium salt content in the body, while hypotension is just the opposite of hypertension, which is caused by too little sodium salt content in the patient's body. Therefore, it is recommended that patients with hypotension eat some high-sodium foods appropriately to regulate blood pressure.

4. Eat less or no blood pressure lowering foods

For people with low blood pressure, their blood pressure is already low. If they eat foods that have blood pressure lowering effects, their blood pressure will drop even lower. Common blood pressure lowering foods include celery, watermelon, carrots, mung beans, black fungus, tomatoes, hawthorn, bananas, etc. Patients with low blood pressure are best to eat less or not eat them.

Can people with low blood pressure eat monk fruit? Because monk fruit has the effect of lowering blood pressure, it is recommended that people with low blood pressure should not eat monk fruit, otherwise it will aggravate the symptoms of low blood pressure. In addition, we also introduced the relevant matters that people with low blood pressure need to pay attention to in their daily diet. We hope that people with low blood pressure can pay attention to it to avoid aggravating the discomfort symptoms due to eating the wrong things.