What is the direction of eye massage?

Many people play with their mobile phones or watch computers for a long time on weekdays. They even keep their mobile phones in their hands when eating. This causes their eyes to become tired and sore, and their vision is getting worse and worse. Eye massage can relieve eye fatigue if used correctly. Especially those who work long hours, at high intensity, and in front of computers for a long time need eye massage. Then I will teach you the correct massage method.

1. Place your fingertips on the concave area below the root of your eyebrows and gently rub or rotate them. Repeat 3 times. Look into the distance, move your eyeballs to the right, up, left and down, and do not shake your head. In addition, blinking hard and closing your eyes can also eliminate eye fatigue.

2. Use your middle finger and ring finger to take a little eye cream, then start from the corner of the eye and draw circles from the middle to the outside. Press your temples with your middle and ring fingers, and then massage vigorously in circular motions. With your chin pointed downward, place the pads of your middle and ring fingers under your brow bones and pull your eyelids upward. Close your eyes, press your eyes with four fingers other than your thumb, and then massage your eyeballs in a wave motion. Relax your eyes appropriately. Use your fingertips to gently press between your eyebrows and feel the area around your eyes completely relaxed.

3. Starting from the center of the forehead, gently push the fingers of both hands from the center to the temples, then stop at the temples and press for 3 to 4 seconds. Repeat this set of movements 5 times to help promote blood circulation in the face.

4. Use three fingers on each hand to rub from the center of the forehead toward the left and right temples, then press the temples hard, using your fingertips to apply force. This will give you a comfortable feeling under your eyes.

5. Close your eyes and use the tips of your index, middle and ring fingers to gently rub your eyeballs. You can also rub them in a rotating motion. Do not continue for too long or press too hard, stop after about 20 seconds.

If you want a pair of bright eyes, you should pay attention to eye care on a daily basis. When you feel tired, you can perform eye massage according to the above method. It can not only relieve fatigue and reduce the degree of eye soreness, but also effectively remove eye edema and swelling caused by staying up late. It is also beneficial to eye care and prevention of myopia.