The fastest way to remove moisture before going to bed

Summer is the season that is most likely to cause moisture in the body. Some people like to eat cold drinks and drink ice water. If it rains continuously, it is easy to cause moisture in the body. Moisture in the body will cause many diseases and endanger people's health. In fact, there are many ways to remove moisture. Some methods of removing moisture can be completed before going to bed. What is the fastest way to remove moisture before going to bed?

The fastest way to remove moisture before going to bed

(1) Foot soaking to remove dampness

Many people think that foot soaking is only possible in winter. In fact, foot soaking in summer can not only dispel cold and dampness, but also help improve sleep treatment. Regarding the question of the fastest way to remove moisture before going to bed, friends who feel that the moisture is heavier can soak their feet in water boiled with mugwort leaves. Generally speaking, soak your feet about 2 to 3 times a week. After persisting for a period of time, you will be able to achieve good dehumidification effects.

(2) Diet therapy to remove dampness

There are many ways to remove moisture. As for the fastest way to remove moisture before going to bed, you can eat some dehumidifying foods or soups or porridge before going to bed. I believe this is also a good choice. For friends with heavy dampness, you can cook porridge with red beans, coix seeds, water chestnuts, lotus leaves and other ingredients. Drinking a small bowl of dehumidifying porridge before going to bed can not only warm the stomach, but also remove dampness and strengthen the body. It is naturally a very good practice.

(3) Foot patch to remove dampness

There are many anti-dampness plasters on the market. You can stick them on the acupoints on the soles of your feet before going to bed. On the one hand, you can stimulate the acupoints of the body through drugs. On the other hand, these plasters can also help absorb the cold and dampness in the body, and can regulate your health to a certain extent.

(4) Scraping to remove dampness

Gua Sha can indeed remove dampness and detoxify. Therefore, if there is heavy dampness, you can do scraping, mainly scraping the spleen meridian, and then scraping the entire back. What is scraped is the back, which is the acupoints of the yang meridians, such as the acupoints on the bladder meridian and the governing vessel. Through scraping, that is, with the help of external force, the body's yang energy can be invigorated. After the yang energy is invigorated, the moisture in the body will naturally be removed.