How to correct hunchback

Hunchback is a common spinal deformity caused by a bulge behind the chest. Remember that it is changing now. Since the muscles of the back are weak and flabby, the purpose of corrective exercises is mainly to strengthen the strength of the back and pull the ligaments in front of the chest. Many people will have hunchbacks, such as the elderly or those above. At the same time, you must pay attention to it in your daily life.

It not only causes some other types of symptoms, not only affects the appearance of the body but also affects some back muscles. It is mainly related to your usual standing and sitting. For example, it is also very related to your diet, insufficient protein intake and reduced vitamins in the body.

1. Pay attention to correct body posture. Whether you are standing or walking, keep your chest straight and your shoulders naturally stretched back. Sit with your spine straight. Don't lower your head too much when reading or writing, and don't lie on the table.

2. It is best for growing teenagers to sleep on a hard bed so that the spine can remain straight while sleeping.

3. Strengthen physical exercise. Take physical education classes seriously and do exercises during breaks to promote the development of muscle strength.

4. Do corrective gymnastics on the basis of comprehensive exercise. There are many types of corrective gymnastics, including various forms of freehand gymnastics and corrective gymnastics using various sports equipment.

5. Sit in a reclining chair, hold both sides of the chair behind your hips with your hands, hold your head high and chest out, stretch your shoulders back, and maintain this position for 10 to 15 minutes each time, 3 to 4 times a day.

6. Stand with your back facing the wall, about 30 cm away from the wall, feet shoulder-width apart, raise both arms and extend them backward, while tilting your head back, with your hands touching the wall and then returning to the original position. Repeat 10 times, 2 to 3 times a day.

The above are the methods for correcting hunchback. It not only causes some other types of symptoms, not only affects the beauty of the body but also affects some back muscles. It is mainly related to your usual standing and sitting. These are all possible causes of hunchback. How to correct it? There are many ways to correct hunchback. In daily life, you must find the correct method that suits you.