How to deal with holiday syndrome

As a student, I have to complain that in this era, not only middle school students but even office workers suffer from holiday syndrome to a greater or lesser extent. Take my personal experience as an example. Basically, we have early classes all week and have to get up at 7 o'clock every day. We can basically do it on weekdays, but every weekend, our biological clock will automatically adjust to get up at 11 o'clock, and then Monday becomes a veritable Black Monday. Not only will we be late, but we will also be very tired all day, even though we haven't done anything very tiring. This phenomenon is a typical holiday syndrome. Just think about it, it’s just a two-day holiday and this is the case, not to mention a longer holiday.

In order to deal with this symptom well, the following two suggestions are given

1. Adjust your diet

Many people's work and rest schedules change during holidays compared to their normal working schedules. The dining times of morning, noon and evening may also change according to the rhythm of leisure and entertainment. Irregular dining times may cause gastrointestinal dysfunction. In addition, too much greasy food causes excessive fat production in the body, which can cause severe digestive tract diseases such as diarrhea and constipation. Therefore, during the adjustments in the later period of the long holiday, the meal times in the morning, noon and evening should be adjusted according to the daily schedule. Try to choose light food. First of all, you should eat more vegetables, fruits and melons rich in vitamins. Vegetables such as leeks, chrysanthemums, rapeseed, spring bamboo shoots, etc. are high in fiber and can excrete waste and excess fat from the body. Chives remove grease and heavy metals in food; spring bamboo shoots contain 16 to 18 kinds of amino acids and are known as the scavengers in the human body. However, spring bamboo shoots contain a lot of oxalic acid, and eating too much can easily form gallstones and kidney stones. Therefore, before eating spring bamboo shoots, it is best to boil them in light salt water for 8 to 10 minutes. Secondly, drink more boiled water to speed up gastrointestinal metabolism and reduce the intake of large amounts of meat and alcohol. At the same time, you can also boil raw hawthorn water for drinking. Hawthorn can dissolve a large amount of fat. However, people with poor spleen and stomach should not drink too much.

2. Exercise to protect liver

Traditional Chinese medicine emphasizes that different health-preserving methods are required in different seasons. After the beginning of spring, Yang energy begins to grow and liver qi gradually becomes strong, which is the peak season for recurrence of liver disease. In addition, a large amount of alcohol is consumed during the Spring Festival. Therefore, not only normal people should nourish and protect the liver, but patients with liver disease should actively carry out examinations and prevention to prevent the recurrence of liver disease and soothe the liver and regulate qi. Yan Changhong recommends that everyone ensure adequate sleep to adjust their reversed biological clock. In addition, soothing the liver and regulating qi is also urgent. At this time, it is best to do more chest-lifting exercises, take deep breaths, stand in a high place and look out, to regulate the liver qi.

In general, holiday syndrome should arouse our attention, and we should control our living habits. Holidays are originally a time for us to relax and rest, but abnormal living habits bring us troubles, which makes the holidays unhappy. Is this what we want to see?