What behaviors are harmful to the health of white-collar workers?

People have been paying more attention to their health recently. Health is important at all times, but don't overdo anything. Too much is as bad as too little. Excessive attention to health is actually detrimental to your health. For example, people with mysophobia feel that everywhere is dirty and full of bacteria. Living too hard is not necessarily healthy. Here are some behaviors that are harmful to the health of white-collar workers for your reference.

Harmful method 1: Extreme lack of physical exercise. Among the 932 respondents, only 96 exercised at a fixed time every week, and 68% chose "almost no exercise." This can easily cause fatigue, dizziness and other phenomena, and lead to obesity, cardiovascular and cerebrovascular diseases and other symptoms.

Harmful method 2: Not seeking medical treatment when sick. The survey shows that nearly half of the people buy medicine themselves when they are sick, and one-third of them simply ignore any superficial "minor ailments". Many office workers’ illnesses are delayed and the best time for treatment is missed. Some illnesses are masked by the superficial relief effects of drugs and accumulate into serious illnesses.

Harm mode 3: Lack of proactive physical examination. Among the 932 people, 219 never had a physical examination.

Harmful method 4: Not eating breakfast. As the pace of work quickens, having a breakfast that meets nutritional requirements has become a luxury for office white-collar workers. Among the respondents, only 219 people ate breakfast regularly and in accordance with nutritional requirements. It has become a common phenomenon to skip breakfast or just eat a few bites at a time.

Harm mode 5: Lack of communication with family members. More than 41% of office workers seldom communicate with their families. Even if their family members take the initiative to show concern, 32% of them often just deal with it. In the absence of communication, guidance and catharsis, the mental stress of office workers is increasing day by day.

Harm mode 6: Being in air-conditioned environment for a long time. At work, more than 70% of people stay in air-conditioned rooms almost all year round except when they go out to do business. The "greenhouse people" have reduced body regulation and disease resistance.

Harmful method 7: Sitting still for a long time. Among the respondents, 542 people had the working habit of not standing up easily once they sat down unless they went to the toilet. Sitting for a long time is not good for blood circulation and will cause many metabolic and cardiovascular diseases. Sitting in a fixed posture for a long time is also an important factor in the development of cervical and lumbar vertebrae.

Harm 8: Failure to guarantee sleep time. More than 60% of people often cannot get 8 hours of sleep, and another 7% often suffer from insomnia.

Harm method 9: Spending too much time in front of the computer. 31% of people often use computers for more than 8 hours a day. In addition to radiation, excessive use and dependence on computers also make eye diseases, lumbar and cervical spondylosis, and mental illnesses very common among office workers.

Dangerous way 10: Irregular meals. More than one-third of people cannot ensure that they have three meals on time, and less than half of them ensure that they have three meals at regular times and in regular quantities. If you are sick, you cannot take medicine randomly. What medicine should you take? How should you take it? What should you pay attention to? It is directly related to your condition and health.

The above are behaviors that are harmful to the health of white-collar workers. It must be admitted that everyone has the above behaviors to some extent. It is not certain whether we pay attention to them or try our best to overcome them. Some people say that health is one, fame and fortune and other things are zero. Without health, everything is zero. This is indeed true. It is recommended that you pay attention to the adverse effects of your daily behaviors on your health and try to correct them as much as possible.