How to solve the problem of constant bloating and farting?

Some friends always feel that their stomach is bloated and they fart continuously. This may be due to excessive stomach gas or eating some food that promotes digestion. It is actually very simple to solve this situation first. You can eliminate it by eating coix seed and red bean porridge, because coix seed and red bean porridge can eliminate spleen deficiency and dampness in the body.

1. Drink barley and red bean porridge

Job's tears and red bean porridge can treat spleen deficiency and dampness, eliminate dampness and toxins in the stomach and intestines, strengthen the spleen, penetrate dampness, stop diarrhea, discharge pus, and change the symptoms of the intestines being dominated by dampness and toxins. It can also help with bowel movements, weight loss, and moisturize the skin.

The purpose of drinking coix seed and red bean porridge is to expel dampness and toxins from the intestines, creating an environment in the intestines where the fart-eliminating phytoelements can take effect.

Job's tears and red bean porridge is a great way to maintain health. Patients who fart frequently need to eat it for dinner every day for a long time.

Preparation method: First, wash the red beans and coix seeds separately and soak them for a few hours in advance; second, add enough water to the pot, pour the soaked red beans and coix seeds into the pot, remember to add enough water at one time, and do not add water in the middle; third, bring to a boil over high heat and then simmer over low heat until the ingredients are cooked and blooming.

The quickest way is to use an electric pressure cooker, put the washed red beans and coix seeds into the pot, add water, set the timer to the maximum (30 minutes), and get it done in one go.

2. Massage your belly in the morning and evening

Lie flat on the bed every morning and evening, take off your clothes and expose your belly. Cover yourself with a quilt when it is cold. Put the five fingers of both hands together, and use the fingertips and palm of your left hand to massage in a counterclockwise direction for 81 times starting from your belly button. Then use your right hand to massage in a clockwise direction for 81 times. Finally, use your left hand to massage in a counterclockwise direction 100 times.

This is a great way to strengthen your spleen and stomach. Some people have been able to cure stomach problems that have lasted for more than ten years within three months using this method alone. Occasionally, there may be indigestion or general gastrointestinal discomfort. This method can produce immediate results.

In this method, counterclockwise direction is used for tonification and clockwise direction is used for purgation. The left-right-left order mentioned above is the method of complement. It is suitable for the elderly and weak people who have loose stools all year round and clear and long urine.