What should I do if I have dry mouth and frequent urination? Tips for treating dry mouth

Common causes of dry mouth and tongue include excessive smoking, sleeping with the mouth open, snoring, mental stress, and some diseases, such as peptic ulcer. You can drink more mung bean porridge and pear juice, and also pay attention to drinking more water in your daily life.

1. Tips for treating dry mouth

1. Drink mung bean porridge to relieve stomach heat

Symptoms: There are two types of deficiency and excess. Deficiency fire is manifested by mild cough, small amount of food intake, constipation, abdominal distension, red tongue, and little coating; excess fire is manifested by upper abdominal discomfort, dry mouth, bitter taste in the mouth, and dry and hard stools.

Diet therapy: 30 grams of gypsum powder, appropriate amount of polished rice and mung beans. First boil the gypsum with water, then filter out the residue, take the clear liquid, and then add polished rice and mung beans to cook porridge.

2. Drink pear juice to relieve liver fire

Symptoms: headache, dizziness, tinnitus, dry eyes, bitter taste in the mouth, bad breath, and pain in the ribs.

Diet therapy: Crush 10 grams of Fritillaria cirrhosa into powder, peel and cut 2 pears, add appropriate amount of rock sugar, and stew it with appropriate amount of water.

3. Eat pork kidneys to reduce kidney heat

Symptoms: dizziness, tinnitus, deafness, soreness of waist and spine, hot flashes, night sweats, and irritability.

Diet therapy: 2 pig kidneys, 15 grams each of wolfberry and cornus officinalis, put them into a casserole and cook until the pig kidneys are cooked, eat the pig kidneys and drink the soup.

2. People with dry mouth and tongue should pay attention to diet conditioning

1. Drink more water every day. It is best to drink water multiple times, in small amounts each time. At the same time, rinse your mouth several times a day. You can choose 30 grams of Chinese medicine Ophiopogon japonicus, 20 grams of Platycodon grandiflorum, and 6 grams of licorice. Soak them in boiling water and drink as tea or gargle.

2. The diet should be a combination of dry and liquid foods, and try to drink more soup and water. At the same time, be careful not to make the food too salty.

3. You should eat more fresh vegetables and fruits. Because fresh vegetables and fruits not only contain a lot of vitamins and water, but also rich in crude fiber, they must be chewed thoroughly before swallowing, and the chewing process can effectively stimulate the secretion of salivary glands. It is more appropriate to eat sour fruits regularly, such as hawthorn, apricot, kiwi, strawberry, etc.

Conclusion: The above is some relevant knowledge about dry mouth and tongue that the editor introduced to you. Everyone should understand it very clearly. If you also have symptoms of dry mouth, just follow the methods introduced by the editor above! At the same time, you should have good eating habits in your daily life. I hope the above content can be helpful to everyone.