What is the principle of belly scraping for weight loss?

Using scraping to help lose belly fat is also a very effective way, because scraping can effectively enhance the blood and lymph training of the belly, so that the belly fat will be carried away by the sweat glands, and scraping can effectively regulate the body's endocrine system, which will promote the metabolism of belly fat and speed up its consumption and burning.

The weight loss principle of scraping waist slimming method

1. Enhance blood and lymph circulation through scraping

Gua Sha can unblock the meridians, which will speed up the circulation of blood and lymph, and the fat that has been liquefied during weight loss will be carried away through the sweat glands.

2. Gua Sha can regulate endocrine, promote metabolic balance, and suppress appetite

The reason why many obese people are obese is due to endocrine disorders that lead to abnormal hormone metabolism levels and thus overweight. Gua Sha can suppress appetite and reduce food intake.

3. Scraping can stimulate fat

Gua Sha produces a certain stimulating effect by scraping the meridians. When these stimuli are transmitted to the adipose tissue, they can accelerate the decomposition of fat and inhibit the synthesis of fat.

Abdominal scraping technique

1. Pour a few drops of essential oil on the palm of your hand, rub your palms to warm them up, and then apply them evenly on the waist and abdomen, using both hands to push and rub the waist and abdomen from bottom to top alternately. During this pushing and kneading action, the essential oil can be better absorbed by the skin.

2. It is best to massage before scraping, and lift the abdomen with both hands. After the flesh on the waist and abdomen becomes soft, scraping can be performed, which will have a better effect on slimming the waist.

3. With the navel as the center, use the scraper to scrape and massage in a clockwise direction with even force. Don't use too much force. Stop when the abdominal skin becomes rosy.

4. Use the angle kneading method to massage the Tianshu, Guanyuan and Qihai points mentioned above. The so-called corner kneading method is to use the thick edge and corner side of the scraping board as the fulcrum, or the thick edge and corner side as the fulcrum, focus on the effective acupoints, apply continuous rotating circular movements, drive the rubbing movement of the tissue under the skin, and use moderate force.