What is the best diet to prevent prostate cancer

Prostate cancer is a tumor disease that endangers male reproductive health. In fact, the disease can be prevented by eating some food. So what food can help prevent prostate cancer?

What is the best diet to prevent prostate cancer?

tomato

Tomatoes and carrots contain a lot of beta-carotene, which helps your body absorb the lycopene in tomatoes and may reduce the risk of prostate cancer by 32%.

Cabbage

If you don't like eating broccoli, you should listen to this research result. A study of 1,200 men found that those who insisted on eating broccoli had a 41% lower risk of prostate cancer.

chicken

One piece of chicken breast is enough to provide you with the selenium you need for a day. A data shows that men who have supplemented their intake of sufficient selenium for 41 consecutive years are 63% less likely to die from prostate cancer.

tangerine

Oranges contain tangerine, nobiletin and vitamin C. Studies have found that a diet high in vitamin C can reduce the risk of prostate cancer by 23%.

watermelon

Like tomatoes, watermelon also contains a lot of lycopene. A one-inch slice of watermelon contains as much lycopene as four tomatoes.

Malt Fungus

Malt contains a lot of vitamin E and zinc. The Cancer Research Center found that if you supplement vitamin E and take zinc daily, the risk of prostate cancer will be reduced by 20% and 45% respectively.

Prostate cancer screening methods

Digital rectal examination

It is simple and easy to perform, and its diagnostic accuracy rate can reach 50% to 80%. If you find a hard stone-like nodule on the prostate, the size of the lump varies, from a few millimeters to very large and fixed, you should highly suspect the possibility of prostate cancer.

Prostate-specific antigen

pSA testing is an effective method for early diagnosis of prostate cancer developed in recent years. This test method only requires a small amount of blood to determine whether there is a possibility of prostate cancer based on the test value. Although pSA has a high sensitivity in diagnosing prostate cancer, in addition to prostate cancer, some patients with prostate hyperplasia and prostatitis may also have elevated pSA, which brings certain interference to the early diagnosis of prostate cancer.

Transrectal prostate ultrasound examination

This is also an effective method for prostate cancer examination, which can understand whether there are low-echo nodules on the patient's prostate. If so, the possibility of prostate cancer should be considered.

Prostate biopsy

Through the above three examinations, some patients who are highly suspected of prostate cancer should undergo further prostate puncture biopsy to confirm the diagnosis. Prostate puncture biopsy is the most effective method for diagnosing prostate cancer. Although it is a traumatic diagnostic method, it will not cause great pain to the patient. Patients do not have to worry about the spread of prostate cancer tumor cells caused by the puncture.