What are the effects of banana porridge

Have you ever made banana porridge? The main ingredients are fragrant bananas and glutinous rice, which are boiled together. Glutinous rice has a good effect in promoting blood circulation and reducing high blood pressure, while bananas themselves have high nutritional value, low calories, and are rich in protein, starch, pectin, etc. These nutrients also have a good effect of moisturizing the intestines and promoting bowel movements. Boiling banana porridge can enhance the body's immunity, promote blood circulation, and fight fatigue.

1. Bananas: Bananas are high in nutrition and low in calories, and are very good nutritional food. It contains protein, sugar, starch, pectin, various vitamins, and minerals such as calcium, phosphorus, and iron. Bananas have the effects of moistening the intestines and promoting bowel movements, moistening the lungs and relieving coughs, clearing away heat and detoxifying, aiding digestion and nourishing the body. Bananas are rich in vitamin A, which can effectively maintain the health of the skin and hair. They are very effective in preventing and treating chapped skin on the hands and feet, and can also make the skin smooth and shiny. The fruit that best meets nutritional standards and can add a smile to people's faces is banana. It contains ingredients such as pantothenic acid, which is the body's happy hormone. It can reduce psychological stress, relieve depression and make people happy. Eating bananas before going to bed can also have a calming effect. Bananas can prevent stroke and high blood pressure, lower blood pressure and protect blood vessels.

2. Japonica rice: Japonica rice can enhance the body's immune function, promote blood circulation, and thus reduce the chance of high blood pressure; Japonica rice can prevent diseases such as diabetes, beriberi, senile plaques and constipation; the crude fiber molecules in the bran layer of japonica rice help gastrointestinal motility and are very effective for stomach problems, constipation, hemorrhoids, etc.

3. Banana porridge can enhance human immunity, improve resistance, and promote blood circulation. Regular consumption can prevent diseases such as diabetes, beriberi, senile plaques, and high blood pressure.

4. Banana porridge contains a variety of vitamins and minerals such as calcium, phosphorus, and iron, which play a vital role in human health. It can effectively promote skin growth, wound healing, and make the skin smooth and transparent.