Will eating bananas in the morning make you fat?

It is not a good idea to eat bananas in the morning, because eating bananas on an empty stomach will speed up gastrointestinal digestion, increase the pressure on the heart, and easily cause serious symptoms such as myocardial infarction. It is best to eat bananas after meals. Eating bananas after meals helps digestion of food. Also, for people who often work in front of computers, eating bananas can protect against radiation. Eating bananas in the morning will not make you fat, but it will affect your health.

When is the best time to eat bananas?

Banana is one of people's favorite fruits and is known as the "fruit of wisdom". Bananas are rich in protein, sugar, potassium, vitamins A and C, and also contain a lot of dietary fiber, making them a very good nutritious food. In addition, bananas are high in nutrition and low in calories, making them the best choice for people who are losing weight. However, there is a science to eating bananas, so when is the best time to eat bananas?

1. Refuse to eat bananas on an empty stomach

You cannot eat on an empty stomach, as there is almost no food to digest in the stomach and intestines. If you eat bananas at this time, it will speed up gastrointestinal movement, promote blood circulation, increase the burden on the heart, and easily lead to myocardial infarction. Bananas contain a lot of magnesium. Eating bananas on an empty stomach will cause a sudden increase in the magnesium content in the human body and disrupt the magnesium-calcium balance in the blood, which will have an inhibitory effect on the cardiovascular system. At the same time, bananas are rich in potassium. When eaten on an empty stomach, the potassium content in the blood will be higher than the normal concentration, and obvious numbness, muscle paralysis, drowsiness, fatigue and other phenomena will occur.

2. You can eat bananas around 10 o'clock in the morning

Around 10 o'clock in the morning is also a good time to eat bananas. People who often work in front of computers can eat bananas to protect against radiation and make the body healthier.

3. Eat a banana at 4 p.m.

At 4 o'clock in the afternoon, people will feel a little hungry. Eating bananas can replenish energy, so you won't overeat at dinner, which helps you lose weight.

4. Eat between 30 and 60 minutes after a meal

Eating bananas at the right time is beneficial for bowel movements and can also beautify the skin.

Will eating bananas at night make you fat?

The answer is no, bananas can cure constipation. Bananas are very rich in nutritional value and contain many effective ingredients needed by the human body, such as protein, fat, carbohydrates, calcium, phosphorus, iron, carotene, vitamins A, B, C, E and other substances. However, bananas are cold in nature, and people with weak spleen and stomach may suffer from diarrhea if they eat too much. Bananas are low in calories and will not make you fat even if you eat them regularly, making them very effective for weight loss. It also helps digestion. But everything has its limits, so we must control the amount!

From a nutritional point of view, bananas are beneficial fruits rich in starch. From a traditional Chinese medicine perspective, bananas are sweet and cold in nature. They can clear away heat and moisten the intestines, and promote gastrointestinal motility, but they are not suitable for people with spleen deficiency and diarrhea. There is always a reasonable explanation for everything. Bananas are cold in nature. According to the principle of "heat turns cold", they are most suitable for people with dryness and heat. People with hemorrhoid bleeding and fetal movement disorder due to dryness and heat can eat banana flesh raw.

However, because bananas are cold in nature, people with weak constitutions are best to avoid them. For example, people with cold stomach (dry mouth and bloating), deficiency cold (diarrhea, dizziness), nephritis (also a deficiency cold), and swollen feet during pregnancy should not eat raw bananas. The banana flesh can only be eaten after it has been steamed and its coldness has been reduced. As for cold cough, you should not eat bananas, but it is acceptable to steam the bananas before eating.

When to eat bananas to lose weight

The best way to achieve weight loss by eating bananas is to eat them 30 to 60 minutes after a meal or after exercise. Eating bananas during tea time around 4 p.m. can not only replenish energy, but also prevent you from overeating at dinner, which is also helpful for weight loss. Eating bananas at the right time can help with bowel movements and weight loss, and can also be effective in beautifying the skin.

Friends who want to lose weight can choose to eat bananas in the morning, fill their stomachs with one or two slices of oatmeal bread, and then eat bananas with boiled water until they are full. This is the most effective way to eat bananas for weight loss. When eating bananas for breakfast, you can pair them with room temperature boiled water, or you can drink it 15-30 minutes after eating the banana.