What to do if you often feel uncomfortable

If the Qi is not flowing smoothly, it is quite uncomfortable for us. At the same time, we also need to be alert to its possible impact on health. If we want to solve it effectively, we should focus on dietary conditioning. For example, orange peel, rose or white radish can all be foods that can regulate Qi.

1 orange peel

Wash and dry the orange peel, this is the Chinese medicine tangerine peel, which has the effects of regulating qi and resolving phlegm, strengthening the stomach and removing dampness. It can be brewed with tea or alone. It has a refreshing taste and can refresh the mind and promote ventilation. Soak dried orange peel in white wine and drink it after 2 to 3 weeks. It can clear the lungs and reduce phlegm. You can also add a few slices when cooking to relieve greasiness and stimulate appetite.

2 Buddha's Hand

It has many medicinal functions such as regulating qi and resolving phlegm, relieving cough and relieving bloating, soothing the liver, strengthening the spleen and harmonizing the stomach, etc. Drinking tea made from bergamot flowers and fruits has the effect of regulating qi. For liver qi stagnation, bergamot can be used in combination with other medicines for decoction.

3 Roses

It can ventilate and aid digestion, detoxify and produce body fluid, harmonize the stomach and relieve cough. It has the effect of clearing away heat and eliminating phlegm for those who suffer from qi stagnation, internal heat and phlegm. You can make rose water to drink, or you can put the fresh flowers in your room, which is also beneficial for relieving qi and calming the mind.

4 white radish

Wash the fresh radish, cut it into small pieces, add water and cook it together with the japonica rice into porridge, add a small amount of salt to season and eat. It can relieve cough, reduce phlegm, help digestion and relieve diaphragm. It is suitable for chest fullness and stuffiness, and food stagnation and fullness.

Cut the fresh radish into thin slices and add two sour plums. Add three bowls of water and boil it into one and a half bowls. Remove the residue, take the juice and add a little salt to season and drink. It has the effects of relieving fullness, promoting the flow of qi, resolving stagnation, promoting the flow of qi and producing body fluid, clearing away heat and resolving phlegm. It is suitable for symptoms such as chest tightness, heartburn, abdominal distension, belching, etc. caused by food stagnation or overeating.

Wash the fresh radish, cut it into cubes, boil it in boiling water, then take it out and drain the water, dry it in the sun for half a day, then put it in a pot, add 150 grams of honey, boil it over low heat, mix well, and it can be eaten after meals. It has the effects of relieving stomachache, promoting digestion, regulating qi and resolving phlegm. Suitable for indigestion, abdominal bloating, nausea, vomiting, etc.

5. Hawthorn

It can relieve gas and pain, digest food and eliminate accumulation. It is suitable for chest and abdominal distension and pain caused by food accumulation. It also has a certain effect on tachycardia and arrhythmia caused by anger. It can be eaten raw, cooked or soaked in water, all methods of consumption are effective.