How to treat constipation for many years

Many modern people suffer from constipation due to the pressure of life and study, unbalanced diet and irregular work and rest schedule. Moreover, if the treatment is not effective for a long time, it will be very painful. For patients, years of constipation are more difficult to treat, but there is a cure. Patients need to follow the doctor's advice and actively adjust their diet structure. Here I will introduce to you how to treat constipation that has lasted for many years.

Drink water on an empty stomach every morning

After washing up every morning, the first thing to do is drink water to cleanse the intestines and stomach and excrete yesterday's excrement. Make sure to drink eight glasses of water throughout the day. If you don’t like drinking plain water, just add some salt at the beginning to make it taste better. Gradually reduce the amount of salt until you don’t need to add any more salt. Then you will no longer dislike drinking plain water.

Exercise for more than half an hour every day

Regular exercise can enhance blood circulation, strengthen physical fitness and promote metabolism. If you are too busy to exercise, make time for it in the morning. Get up half an hour earlier every day and run a few laps, you will find that you are much more energetic and have more energy to go to work. Don’t just sit around at home during holidays; you can ask friends to go hiking, swimming, etc.

Stick to a clean diet every day

Friends who only eat meat and not vegetables should be careful, as this will only add burden to the stomach and intestines, making it difficult to excrete toxins. Therefore, eating more vegetables and fruits will help detoxify. Take bananas for example, they are a very good food that aids digestion.

Don't use various detox products blindly

Some people have difficulty defecating, but instead of looking for the cause in their lives, they buy detoxification products to solve the problem. If the first detox product doesn’t work, you buy another one. This is extremely harmful to your health. As long as you have good living habits, you can detoxify on your own.

Learn to release stress

Nowadays, due to the accelerated pace of life, there are all kinds of pressure, which cause emotional tension, irritability, etc. It leads to poor blood circulation and poor detoxification function. Therefore, we must know how to release stress. We can relieve it through proper exercise or talking to family and friends.

Create a wellness plan

It is a plan designed for personal health, which can be cultivated and developed from many aspects to achieve the health level we want. Multi-faceted means: "physical, mental, spiritual, social, environmental, etc."

Good living habits

Relieving constipation requires not only adjustments in sleep and diet, but also other conditions are needed to solve the problem together. Exercising 2 to 3 times a week is very necessary for people with constipation. This is because exercise speeds up the body's metabolism, promotes gastrointestinal motility and the activity of digestive enzymes in the stomach and intestines, and speeds up excretion.

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Next, you need to develop good bowel habits. It is best not to stay on the toilet for more than 10 minutes. Nowadays, many people are accustomed to bringing their mobile phones when going to the toilet. However, they often forget the time after playing with their mobile phones and stay there for half an hour or even longer. This will not only aggravate constipation, but also cause the formation of hemorrhoids. Therefore, good bowel habits are also an important factor in alleviating constipation.

Constipation not only makes it difficult to defecate, but also causes toxins to accumulate in the body, endangering health, leading to the formation of various chronic diseases, and making people look dull and listless.