Tips for laxative and intestinal moistening

Some people who sit for long periods of time, don't like to drink water, and have low dietary fiber intake often have constipation. Long-term constipation can easily cause problems such as facial spots, accumulation of toxins in the body, and obesity, so you should pay attention to it. In daily life, you can relieve constipation by increasing the amount of exercise, drinking honey water when you get up, etc. Here are some tips for relieving constipation and lubricating the intestines. Let’s take a look.

Tips for defecation and bowel movement

1. Skipping rope can relieve constipation

The best way to prevent and treat constipation is to vibrate your internal organs by jumping rope. Bouncing can stimulate bones and muscles and promote blood circulation. It can also enhance the immune function of the lymphatic system, which is very important for relieving constipation.

2Decorating the bathroom in light yellow helps with bowel movements

New research in Japan has found that decorating the bathroom with some yellow can help with bowel movements. Yellow is a warm color that can relax the mind and relieve tension. When people defecate, some muscles of the body are in a state of tense contraction. At this time, maintaining a happy mood can relax the muscles and help defecation.

3. Drink vinegar to prevent constipation

The acidic component of vinegar is similar to the digestive juice in the stomach, so vinegar can stimulate the stomach and intestines and promote intestinal peristalsis. The enhanced feeling of defecation can prevent stool from remaining in the body for a long time and becoming dry, and is effective in preventing constipation. When people are full, their intestines are filled and vinegar is not easy to irritate the stomach and intestines. Therefore, it is best to eat vinegar on an empty stomach in the morning and evening to help with bowel movements.

4. Raisins treat constipation

Raisins contain fiber and tartaric acid, which can help excrement pass through the rectum quickly. Eating a handful every day can prevent constipation.

5. Drink a glass of boiled water after getting up

Drinking a glass of boiled water in the morning can replenish the water lost through body metabolism, promote excretion, and prevent constipation. It can also dilute the blood and promote blood circulation, which is especially important for women who are losing weight. You can also use light salt water instead of boiled water.

6. Rub your belly while taking a bath to treat constipation

When taking a bath, you can use your palms to massage your abdomen in a clockwise direction, while breathing deeply as your abdomen expands and contracts, and showering your abdomen. This can treat chronic constipation and prevent hemorrhoids. For neurogenic constipation, flush the intestines with 40℃ hot water for about 3 minutes, then with 25℃ warm water for 10 seconds, and repeat 5 times to increase the peristalsis of the large intestine.

7 Walnut honey tea for constipation

Walnut honey tea is a common folk remedy for constipation and has a good effect in treating constipation. The specific method is to use 5 grams of walnuts and 1 gram of honey, brew them with warm water and drink them as tea to achieve the effect of moisturizing the intestines and promoting bowel movements.