Regular massage of the three major acupoints is the best for nourishing the liver

The liver is the largest detoxification organ in the human body and maintains the body's functions. The liver is mainly responsible for digestion and metabolism in the human intestine. But did you know that the liver is one of the organs most easily damaged? Therefore, we must focus on protecting the liver. Let's learn about the daily preventive health care methods for liver damage!

Preventive health care for liver damage

Adjust the dietary structure: advocate a high-protein, high-vitamin, low-sugar, low-fat diet. Do not eat or eat less animal fat and sweets (including sugary drinks). Eat more green vegetables, fruits and foods rich in fiber, as well as high-protein lean meat, river fish, soy products, etc. No snacks, no extra meals before bedtime.

Drink non-alcoholic beverages: Control the amount of alcohol you drink and try to drink low-alcohol or non-alcoholic beverages.

Supplement trace elements for human body

1. Minerals: Minerals can maintain the metabolism of body tissues, organs and internal organs, and contribute to good health. If the body is iron deficient, physical activity is threatened. Lack of potassium and sodium can lead to high blood pressure and arteriosclerosis. 2. Microecological live bacteria: Microecological live bacteria can regulate intestinal flora, inhibit the reproduction of Gram-negative bacteria, reduce the level of enteric endotoxins, help the liver detoxify, thereby reducing blood ammonia and relieving physical fatigue. In addition, it can promote the proliferation of beneficial intestinal bacteria and improve sub-health conditions such as intestinal dysfunction.

Take as many B vitamins as possible

Timely supplement high-protein, high-fiber diet, especially B vitamins, vitamin A, vitamin C, vitamin K and folic acid. The reason why drinking too much can cause liver damage is mostly due to a lack of B vitamins in the body. Adequate supplementation of B vitamins can effectively treat liver diseases such as alcoholic hepatitis and fatty liver. Therefore, people who already have liver problems and have felt the harm of alcohol should take as many B vitamins as possible.

1. Press Taichong acupoint

Sit cross-legged, press the Taichong point on the right foot (between the first and second metatarsal bones) with the left thumb, press along the gap between the bones and slide back and forth, do this 20 times. Then use your right hand to press this health-preserving point on your left foot using the same technique as before.

2. Rub Dadun acupoint

Sit cross-legged, barefoot, and use the left thumb to press the Dadun point on the right foot (the outside of the base of the big toe nail), pressing counter-clockwise 15 times and clockwise 15 times. Then use your right hand to press this health-preserving point on your left foot using the same technique as before.

3. Rub Sanyinjiao acupoint

Sit cross-legged, and press the right Sanyinjiao point (3 inches above the tip of the inner ankle, at the posterior edge of the tibia) with the left thumb, pressing counterclockwise for 15 times, and counterclockwise for 15 times. Then press the left Sanyinjiao point with your right hand, and use the same method as before to press and knead this health-preserving point.