How can I get rid of acne and whiten my skin

Acne removal and whitening is an important content. Many of us may pay special attention to the skin color. Indeed, many people work outdoors for a long time due to work reasons. Especially in summer, high temperature radiation may make our skin darker. Some people have acne. Maybe everyone does not have a clear understanding of how to remove acne and whiten the skin and the methods. Let us learn about how to remove acne and whiten the skin and the methods.

First,

Daily Habits

The right side of the face is generally considered to be caused by dampness and poison in the lungs and respiratory tract, usually accompanied by excessive phlegm.

If you have acne, pay attention to your lifestyle and exercise more

Try to stay away from radiation sources such as mobile phones and computer screens

Pay more attention to your eating habits, don't eat spicy food often, eat more green food

second,

Work and rest situation

Keep a regular work and rest schedule and don’t stay up late

Drink plenty of water, a glass of water before breakfast

Keep your face clean and happy

Eat more pears, soy milk, honey water, and don't eat barbecue or fried food.

third,

Face Cleansing

Wet your face with warm water. The temperature of the water you use to wash your face is very important.

Some people save trouble and wash their faces directly with cold water;

Some people think they have oily skin and need very hot water to wash off the oil and dirt on their face.

In fact, these are all wrong views. The correct method is to use warm water.

Then get enough sleep, avoid spicy food, and get more sleep.

Never neglect the cleanliness of pillowcases and pillowcases. Pillow covers should be changed every one or two days, and pillowcases should be changed and washed once a week. Pillowcases often come into contact with facial skin. If you wash your face without changing the pillowcase, it is equivalent to not washing your face. Because pillowcases are in direct contact with the face, they are easily contaminated with dirt such as mites, dust, and dandruff, so it is very necessary to change them regularly. The collective honor of the sports meeting is our greatest strength. Sports not only enhance our physical fitness, but also enhance our collective sense of honor. "Come on! Come on!" There were waves of overwhelming cheers from the playground, one wave higher than the other. It turned out that our school was holding the annual sports meeting. The sports meeting was full of tense and fierce competition atmosphere.

The above content introduces us to how to remove acne and whiten the skin. These methods can effectively help us whiten our skin and help us relieve the troubles of acne. At the same time, when we are exposed to the sun, we can take some related care measures, such as applying some skin care products such as sunscreen. At the same time, we should also pay attention to skin care in daily life.