What causes muscle aches all over the body?

Muscle soreness is generally a mild symptom, and the possibility of disease is low. In most cases, it has nothing to do with disease. However, the impact of body-wide muscle soreness cannot be underestimated. People who are in high-pressure, fast-paced work for a long time are easily affected by muscle soreness. Let's take a look at what body-wide muscle soreness is.

It is generally believed that connective tissue abnormalities are the biggest cause of delayed onset muscle soreness. The causes of delayed onset muscle soreness are nothing more than muscle injury, muscle spasm or connective tissue abnormalities. However, the general public's idea that muscle soreness is caused by lactic acid accumulation is incorrect.

1. Tissue traction theory: caused by muscle damage.

2. Muscle spasm theory: caused by repeated muscle cramps.

3. Connective tissue theory: It is caused by injury to the muscle's connective tissue (such as tendons). In fact, chronic muscle soreness is caused by muscle damage and division.

Solution:

1. Ways to avoid muscle soreness: muscle stretching exercises (performed in a static manner). The principle of gradual load: The overload principle of muscle training makes muscles prone to injury. Only by combining the principle of gradual load and slowly improving the quality and quantity of muscle training can injuries be effectively avoided.

2. Appropriate supplementation of vitamin C is required, but further analysis and confirmation is still needed. Delayed onset muscle soreness refers to muscle soreness that occurs several hours to 24 hours after exercise. Usually, muscle soreness lasts for one to three days. Sudden, intense or overly repetitive activity of muscles that are rarely used or trained can easily cause delayed muscle soreness. The best way to prevent it is to perform muscle activity in a gradual manner so that the muscles can bear the heavy or repeated exercise that will be performed.