What are the symptoms of calcium deficiency in the legs

Calcium is one of the most important substances in the body. Calcium is the basic substance that makes up bones. Calcium deficiency in the human body will have great adverse effects on the body. Calcium deficiency in children is especially harmful and can cause serious developmental disorders in children, such as being too short. Children's calcium deficiency is most likely to show up in the legs. Let's take a look at the symptoms of calcium deficiency in the legs. I hope everyone can understand it.

1. Sweating. That is, sweating occurs when you are resting quietly.

2. Leg cramps. That is, when walking a lot, climbing stairs, or exposing the lower limbs to cold, the calf gastrocnemius muscle will twitch.

3. Joint pain. This type of pain is often located in a fixed location, the most common being the shoulder joints and heel joints.

4. Back pain. The spine gradually deforms and tilts forward due to osteoporosis, causing back pain.

5. Loose teeth. This is related to alveolar bone osteoporosis.

6. My height has shortened and my trouser legs always feel too long. This is mainly caused by compression of the vertebral bodies and shortening of the intervertebral distance.

7. In severe cases, fractures may occur due to external violence (such as falls). Calcium is one of the most important nutrients for the human body. Calcium is the main component of bones and teeth, is also an element for normal blood coagulation and activation of various enzymes, and is also an essential element for maintaining normal nerve and muscle cell activity. After entering middle and old age, although height and weight no longer increase, the fatigue of work and life, as well as women's reproductive processes such as pregnancy and breastfeeding, greatly depletes the body's calcium. The human body will inevitably begin to show symptoms such as osteoporosis, loose teeth, numbness of hands and feet, and cramps, which are extremely common in the Chinese population. Relevant survey data show that the average calcium intake per person in my country is less than 400-500 mg/day (even less than 400 mg/day in some areas), which is only 30-50% of the international WHO standard. Therefore, the vast majority of people in our country are suffering from long-term severe calcium deficiency.