What should I do if my hair is dry, itchy and has dandruff?

Generally speaking, the changes in human hair are closely related to the seasons. As we all know, autumn and winter are not only cold, but also relatively dry. It is very easy for human hair to be malnourished, resulting in dry hair and a lot of dandruff. In fact, if you want to improve it, you must pay attention to drinking more water, try to eat a light diet, eat more fruits and vegetables, and try to eat less spicy and irritating foods.

What to do if there is too much dandruff

1. Wash your hair with fresh ginger water

Add fresh ginger to boiling water and use it to wash your hair to remove dandruff. When washing your hair, immerse the top of your head in water, gently massage your scalp with your hands while washing, then rinse it with clean water and dry it with a towel. Wash your hair with shampoo the next day. If you wash like this at least twice a week and continue for a period of time, you will see certain results.

2. Wash your hair with mulberry bark

You can use four grams of mulberry bark, soak it in two kilograms of boiling water for a few minutes, and then use the water soaked in mulberry bark to wash your hair. You should wash your hair for five consecutive days. This can effectively remove dandruff.

3. Wash your hair with onion paste

First, mash the onion into a paste, wrap it with gauze, and gently pat your scalp with it until the onion juice is evenly applied on your scalp and hair. After a few hours, wash off the onion paste, which has a good effect in removing dandruff.

4. Wash your hair with vinegar solution

Take 150 ml of aged vinegar, add 1 kg of warm water and stir thoroughly. Using this water to wash your hair once a day can remove dandruff and relieve itching. It also helps prevent hair loss and reduce split ends.

5. Wash your hair with salt and borax

Use a little borax and salt, put them in a basin, then add appropriate amount of water, wash your hair after dissolving them. This can prevent itchy scalp and reduce dandruff.

6. Wash your hair with a new solution of Chlorhexidine

First wash your hair with warm water, then take 100 ml of new Chlorhexidine solution, add an equal amount of water to dilute and mix well. When washing your hair, soak all of your hair in it, rub it repeatedly with your hands, then wrap your head with a dry towel. After half an hour, wash it off with warm water. Generally, it will be effective after one time. If the stains are not completely removed, wash it again with the same method after one week and the stains will be effective.

7. Beer dandruff removal method

Similar to the method of adding clean water and aged vinegar, add an appropriate amount of beer to clean water, mix evenly, and use beer water to wash your hair. You will feel a significant reduction in dandruff in about half a month.

What causes too much dandruff?

1. Dandruff and excessive oil production

The main cause of dandruff is the parasitism of Malassezia fungus. This is a normal parasite on human skin that feeds on sebum. Excessive proliferation can cause dandruff, so people with oily scalp are more likely to have dandruff.

2. Mental stress and anxiety

There are many complex factors involved in the formation of dandruff, which are often related to the excessive stress and fast pace of life in today's society.

3. Lack of sleep

Adequate sleep can promote normal metabolism of the skin. Try to avoid staying up late and it is best to go to bed before 11 pm.

4. Spicy food, excessive smoking and drinking

Spicy food, excessive smoking and drinking will affect the absorption of nutrients, and the absorption of harmful substances will affect the body's metabolism. Therefore, eat more vegetables and fruits, and less greasy and high-sugar foods.

5. Physical discomfort

Dandruff is more likely to occur when you are not feeling well, such as gastrointestinal dysfunction, unbalanced nutrition, endocrine disorders, etc., which often lead to changes in many hormone levels in the body.

6. Excessive cleaning

Some people think that dandruff is caused by poor hygiene and excessive washing of hair, which is wrong. Excessive shampooing can cause hair to become dry and dehydrated, which can make dandruff worse.