Does spinach contain high purine?

Purine is a substance that is harmful to the human body and can largely cause symptoms such as gout. Of course, many foods are high in purine, but spinach is not one of them. Although spinach does not contain high levels of purine, it is still not suitable for gout patients to eat it because the oxalic acid content in spinach is relatively high. Next, I will introduce to you what nutrients are contained in spinach!

1. Plant crude fiber

Spinach contains a large amount of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion and help digestion. It has therapeutic effects on hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases;

2. Carotene

The carotene contained in spinach is converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote the growth and development of children;

3. Carotenoids

Spinach protects eyesight mainly because it contains a carotenoid substance, which can prevent retinal damage caused by sunlight. Eating spinach 2 to 4 times a week can reduce the risk of retinal degeneration. The content of protein, riboflavin, and inorganic salts such as iron and phosphorus in spinach is higher than that in many vegetables. These ingredients have health benefits for the eyes.

4. Calcium

Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, which can provide the human body with a variety of nutrients; the iron it contains has a good auxiliary therapeutic effect on iron deficiency anemia;

5. Trace Elements

The trace elements contained in spinach can promote human metabolism and improve physical health. Eating lots of spinach can reduce the risk of stroke;

6. Insulin-like substances

Spinach leaves contain an insulin-like substance, which functions very similarly to the insulin in mammals. Therefore, patients with diabetes (especially type 2 diabetes) may wish to eat some spinach regularly to keep their blood sugar stable.

7. Antioxidants

Spinach contains a large amount of antioxidants, which have anti-aging and cell proliferation effects. It can activate brain function and enhance youthful vitality. Spinach plays a certain role in preventing brain aging. Experimental observations have shown that eating more spinach can help reduce the common memory loss in the elderly.