What should I do if my voice becomes hoarse

The phenomenon of hoarseness is actually quite common in life, and at this time you must pay attention to drinking more water. Drinking water can maintain the water balance in the body and moisturize the vocal cords. You should also quit smoking and drinking, and avoid overusing your voice.

1. Drink plenty of water and avoid alcohol and coffee. Maintaining a balance of water in the body can adequately moisturize the vocal cords.

2. Don’t smoke. Even passive smoking should be avoided because smoking can significantly increase the risk of laryngeal cancer.

3. Don’t overuse your voice. Don't scream or speak loudly in noisy areas. If your throat feels dry or your voice becomes hoarse, stop talking. The speaking voice should be kept normal, not too high or too low. Speaking in a low voice is also not good for protecting the voice.

4. Don’t clear your throat too much. Because when you do this, the airflow will violently vibrate the vocal cords, causing damage to them. If you feel any discomfort in your throat, take small sips of water or swallow. But if you have to clear your throat constantly, see your doctor; perhaps a condition like reflux disease or allergies is to blame.

5. Try not to speak when your voice is hoarse due to a cold or infection.

6. Mix and eat with Tremella. Wash and soak the white fungus, tear it into strips and pieces, blanch it with boiling water, rinse it with cold water, then add vinegar and eat it twice a day, with no limit on the amount. You will see improvement after 2 days.

7. Mix and eat with celery. Wash and cut the celery, blanch it, add vinegar and eat it, a small plate at a time, twice a day.

8. Drink strong herbal tea. Use boiling water to make a large cup of strong tea with 25 grams of tea leaves, and drink it regularly after it cools down.

9. Fengyoujing is attractive. Pour a few drops of medicated oil on a clean handkerchief, place it on the nostrils and inhale, 4 to 6 times a day.