Why does eating raw garlic cause stomachache

Garlic not only has a wide range of uses, but also has a high pharmacological effect on the human body. However, an obvious disadvantage of eating garlic is that it can easily cause bad breath, so you must pay attention to oral hygiene after eating garlic. Otherwise, the formation of bad breath will affect a person's normal interpersonal communication ability, because raw garlic has the most obvious effect on the human body. Some people have developed the habit of eating raw garlic regularly every day, but why do they have stomach pain after eating raw garlic?

Why does eating garlic cause stomach pain?

1. Too irritating

The garlic essential oil in garlic is extremely irritating. Some people are intolerant to it and find it too irritating after eating it, causing them to feel nauseous and want to vomit.

2. Overeating

If you can't eat garlic, eat less. Some people love to eat garlic, and they eat it raw, soak it in vinegar, and cook it. The allicin in garlic accumulates in the body in large quantities and causes strong discomfort, leading to nausea, vomiting, and discomfort.

3. Pay attention to your physical condition

The allicin in garlic has anti-inflammatory and bactericidal effects. Regular consumption is very good for the body. However, people with internal organ diseases will feel burning, nausea, and vomiting after eating garlic. If you have stomach problems, it is not recommended to eat too much garlic.

4. Liver disease

Garlic can be used to disinfect and kill bacteria, but it has no effect on super-strong viruses, such as hepatitis viruses. People with liver diseases who eat too much garlic will affect the secretion of digestive juices, hinder food digestion, aggravate disease discomfort, and even cause nausea.

5. Allicin intolerance

The allicin in garlic is somewhat irritating. Some people even become addicted to it because of the stimulation. People with heart disease are advised to eat less or no garlic to avoid irritating the heart and causing heartburn or other discomfort.

What to do if you have stomachache after eating garlic?

1. If you feel stomach pain after eating garlic, it is recommended that you bend over, hug your knees, and then press them against your abdomen. This will effectively relieve the pain.

2. Before eating garlic, if you have always had pain after eating garlic, it is recommended that you drink some sugar water before eating. In this way, you will not feel pain when you eat it again.

3. If you have stomach pain after eating garlic, it is recommended that you eat some other food before eating garlic. This way, the food can separate the garlic from the stomach wall, and you will not have pain when you eat garlic again.

4. If you have a stomachache after eating garlic, quickly buy a very sweet drink and drink it, the stomachache will go away immediately.

5. If you feel stomach pain after eating garlic, you can also endure and drink some soy sauce, which can also help relieve the pain.

6. If you must eat garlic, it is recommended that you cook the garlic before eating. This way, the effect of garlic will still be there, but it will not hurt your stomach.

7. I suggest that you use soy sauce or vinegar to reduce the spiciness when eating garlic. Some people use soy sauce to reduce the spiciness without pain, while others use vinegar to reduce the spiciness without pain. It depends on your personal feeling.

What are the precautions for eating garlic?

1. Avoid eating garlic when you have diarrhea.

This is because when the patient has diarrhea, due to catching a cold or eating unclean food containing pathogenic bacteria, it causes inflammatory infiltration of the local mucosal tissue in the intestine, the permeability of the intestinal wall blood vessels changes, and the intestinal glands secrete hyperactivity, resulting in protein, water and salt metabolism disorders, causing a large amount of body fluid to seep into the intestinal cavity. At the same time, bacteria and toxins stimulate the intestinal wall, accelerating intestinal peristalsis and causing diarrhea. At this time, the entire intestinal cavity is in an "oversaturated" state of tension and stress. Eating garlic, a spicy food, will further irritate the intestinal wall, causing further congestion and edema of the blood vessels, causing more tissue fluid to flow into the intestine, and aggravating diarrhea.

2. Avoid eating garlic on an empty stomach to prevent acute gastritis.

3. Avoid eating too much garlic.

Adults can eat two to three cloves of raw garlic and four to five cloves of cooked garlic every day. Children should eat half the amount. Eating more is not good.

4. Avoid long-term consumption of garlic.

Garlic has the effect of hardening the intestines, which is often a cause of constipation. It can also kill a large number of intestinal bacteria, which can also cause certain skin diseases.

5. Avoid external use to avoid skin cracking.

6. Some people have special reactions to garlic, so if you feel uncomfortable after eating it, you should avoid eating it.

Conclusion: The above is what I discussed with you today about garlic that we often eat in life. Do you have a deeper understanding of garlic? In addition, I would like to remind you that the allicin in garlic is somewhat irritating. Some people even become addicted to it because of the pursuit of this irritation. People with heart disease are advised to eat less or no garlic to avoid irritating the heart and causing heartburn or other discomfort.