What should I do about loose stools

The problem of loose stools must be treated and resolved correctly. In daily life, there are actually some dietary treatments that are more effective, such as Poria powder porridge or eight-treasure rice pudding, which are effective in treating and resolving loose stools.

1. Poria powder porridge

Recipe: 30 grams of Poria cocos powder, 30 grams of polished rice, and 7 red dates.

Preparation method: First, add appropriate amount of water to polished rice and red dates and cook into porridge. When the porridge is almost done, add Poria powder, stir well with chopsticks and boil, then add a little white sugar for seasoning.

Efficacy: Strengthens the spleen and eliminates dampness, regulates the middle and stops diarrhea.

Usage: 1 to 2 times a day, can be eaten as breakfast or dinner.

2. [Yam Soup]

Recipe: 30 grams of Chinese yam, 15 grams of Poria cocos, 10 grams of Shenqu, and 10 grams of brown sugar.

Preparation method: decoct the above medicines and drink all at once.

Efficacy: Nourishes the spleen, eliminates dampness and stops diarrhea.

Usage: Take 1 dose daily, all at once.

3. [Eight Treasure Rice]

Recipe: 50 grams of smoked rice, 50 grams of white lentils, 50 grams of lotus seeds (core removed), 20 red dates, 50 grams of walnut kernels, 50 grams of longan meat, 25 grams of sugared green plums, 500 grams of glutinous rice, and 100 grams of white sugar.

Preparation method: Soak and cook the first three ingredients, soak the red dates, fry the walnut kernels, steam the glutinous rice and set aside. Apply a layer of lard in a large bowl, add green plums, longan meat, dates, walnut flour, lotus seeds, white lentils, coix rice, and finally the cooked glutinous rice. Steam it for 10 minutes. Put the eight-treasure rice on a large round plate, then boil the juice with sugar and water, and pour it on the rice.

Efficacy: Strengthens the spleen and stomach, tonifies the kidney and eliminates dampness.

Usage: Can be taken as a snack, not too much at one time.

4. [Astragalus, Chinese Yam and Lotus Seed Porridge]

Recipe: 100 grams of astragalus, 100 grams of yam, 100 grams of lotus seed meat (core removed).

Preparation method: Wash the above three ingredients and cook them into porridge together.

Efficacy: Strengthens the spleen and stomach and stops diarrhea.

Usage: Can be taken for breakfast or dinner

People with spleen deficiency should eat the following foods.