What is the reason for the protruding bones on the feet

If the bones on your feet appear to be protruding, it is very likely that you have sprained your ankle or your bones are dislocated due to daily activities or incorrect walking. You can massage more often to promote blood circulation and help your foot bones recover as soon as possible. Of course, there are many reasons for protruding bones in the foot. Some people may have congenital protruding foot bones. Let's take a look at the specific reasons below.

The main symptom now is the protrusion of the foot bones, which may also be caused by tissue hyperplasia, or long-term walking, fatigue and sprains. The suggestion is to pay attention to rest, avoid strenuous activities, take an X-ray examination, and you can also make appropriate adjustments through some local methods such as hot compress and physical therapy, which will also have a certain effect.

In this case, an X-ray can be taken to see if there is bone hyperplasia or bone spurs. You can apply some anti-inflammatory and analgesic sprays externally, and cooperate with local physical therapy for conditioning, while avoiding excessive activity.

It is most likely the accessory navicular bone. Accessory navicular bone is a congenital developmental condition that is relatively common and is often accompanied by flat feet, which has a great impact on sports. It is recommended to go to the hospital for an X-ray to make a clear diagnosis. If it is the accessory navicular bone, you need to reduce your activity. If the symptoms are not serious, you can do without treatment. If the symptoms affect your daily activities, you can undergo surgery.

It is most likely hallux valgus, which is mostly caused by wearing shoes that are too tight for a long time. For your current situation, it is recommended that you go to a regular hospital for examination as soon as possible. If the hallux valgus is severe, you should undergo surgical correction. You should live a regular life, participate in physical exercise appropriately, wear shoes and socks that are not too tight, and try not to wear high heels.

There is a bulge on the bone and it hurts after walking for a long time. It is suspected to be osteochondroma. It is recommended to go to the hospital for an X-ray. If it is confirmed to be osteochondroma, it can be surgically removed. Which part of the foot has protruding bones? The changes in bone structure can be determined by taking an anterior, oblique or lateral X-ray of the foot to determine whether it is caused by improper walking posture or uncomfortable shoes, or by bone diseases. The specific situation still needs to be checked to be clear. If there is a foreign object that affects activities, it is recommended to go to the hospital for an X-ray examination. Further clarify the cause and provide symptomatic treatment, pay attention to rest, and avoid strenuous activities. Reduce pressure on the affected limb