What is the correct way to climb stairs

Now many people are starting to live in buildings. If you want to go home like this, you need to go up and down the stairs a lot. If the floor is high, it will take a lot of physical strength to get home. This situation will cause great damage to the knees. Therefore, it is particularly important to maintain the correct way of going up and down stairs. So what is the correct way to climb stairs? Let us give you a detailed introduction below.

Climbing stairs to lose weight varies from person to person, and there are different exercise methods for different age groups.

Middle-aged and elderly people have varying degrees of osteoporosis, especially some people who are too obese. Climbing stairs puts greater pressure on the knee joints. Therefore, these people must grasp the relationship between speed and duration. At the beginning, you should take a slow pace and stick to it for a period of time, then you can gradually increase the speed or extend the time, but not too intensely, otherwise it will increase the burden on your heart and lungs. If you feel any discomfort while climbing stairs, you should stop exercising immediately. It is particularly important to note that people with old knee injuries should avoid stair climbing exercises as much as possible.

The posture of climbing stairs to lose weight should be correct.

When climbing stairs, you must lean forward slightly and take steps as your hands swing. This will strengthen the muscles and ligaments of the lower limbs, maintain the flexibility of the joints of the lower feet, and enhance the function of internal organs. When climbing stairs, you must not go too fast or too hastily. You should arrange it according to your personal physical condition. At the beginning, you should take a slow pace and persist for a period of time. You can gradually increase the speed or extend the time, but not too vigorously, otherwise it will increase the burden on your heart and lungs. When going downstairs, in order to prevent the knee joints from being under increased pressure, you should land on the forefoot first and then transition to landing on the entire sole of the foot to cushion the pressure on the knee joints. You can massage the knee joint locally after climbing stairs. It is best to do exercises such as squatting, standing up and static half squatting regularly to give the knee joint sufficient exercise and prevent it from becoming stiff and ankylosing.

The correct ways to climb stairs are as described above. If you need to go up and down stairs for a long time under normal circumstances, you can use the above methods. This will minimize the damage to the knees and other parts caused by going up and down stairs. It is a very effective method for maintaining health.