Will my legs get thicker after running?

Many of us run to lose weight and exercise, because long-term running can effectively reduce body fat and achieve the goal of weight loss. In particular, many women feel that their legs are too thick, so the main purpose of running is to make their legs thinner. But many people find that their legs are still thick after running. So, will the thicker legs from running be able to recover?

1. Mainly exercise your legs

If you just want to improve the thickness of your legs, it is best to choose exercises that focus on training your legs. For example, riding an exercise bike in the gym, or climbing stairs, etc.; these exercises can effectively exercise the large muscles in the thighs and buttocks, and can increase the total calorie burn.

2. Alternating walking and running

Some experts say: Although running can effectively lose weight and fat, for those with thick legs and fat buttocks, they will more or less find it more difficult to persist than ordinary runners. Therefore, for this kind of situation, you should combine walking and running; that is, walking is the main thing, with several short distance runs along the way, each time running one or two hundred meters. After you develop this exercise habit, you can gradually extend the running time.

3. Swimming

As we all know, the resistance to exercise in water is greater than on land, and it consumes more calories. Therefore, exercising your legs in a swimming pool is also a good choice. You can run on the shallow water side, or wear a life jacket and run on the deep water side. Running in water can not only relieve joint pressure and prevent sports injuries, but also effectively consume more calories. Therefore, this type of exercise is the best way to exercise for those with thick legs and fat buttocks.

4. Stretch after running

Stretching after running is also an important factor affecting whether your legs become thicker. Because muscles that are not stretched and recovered after running will gradually form short and thick muscle fibers, over the years, they will also cause the legs to become thicker.