What should I do if the shoes are too small?

In real life, shoes that are too small is a problem we often encounter, especially when new shoes have not been worn, it is easy for the shoes to be small and hit the feet. Small shoes can be improved artificially. You can stretch the shoes, put cotton in the shoes to make them bigger, or fill a plastic bag with water and freeze it in the refrigerator to help expand them. If the shoes are really too small, you can use a hot hair dryer to improve it.

What to do if the shoes are too small?

Small shoes become bigger

【Plastic bag + water】

Fill a plastic bag halfway with water, seal it, and then stuff the bag into your shoe so that it fills the entire shoe.

Then put the shoes in the refrigerator. When the water freezes, it will expand inside the shoes and stretch the shoes.

Finally, you can take the shoes and bags out of the refrigerator

If you are worried about the awkwardness of putting them in the refrigerator, you can wrap the shoes in a bag and give them an independent space.

[Use your feet to expand]

If the new shoes are not too small and uncomfortable to wear, you can wear them more often when you are at home. This is the simplest method and works for everyone.

You can apply some hand cream on your feet before wearing them to keep the soles of your feet smooth, so that even if the shoes are small, you don't have to worry about rubbing your feet. Jump around in your shoes, and they will expand in size after wearing them for a while!

【Hair dryer + socks】

First, use a hair dryer to blow hot air at the tight area of ​​the shoes, and keep a certain distance, otherwise the new shoes will easily come unglued.

Then find some thick winter socks and put them on, stepping into your shoes before they cool down and moving around.

After the shoes have cooled down, use a hair dryer to heat them until they feel like they fit your feet.

【Thick socks】

First, find a few thick winter socks and roll them into a ball.

Then put the socks into the shoes until the shoes are completely filled and the shoes will become bigger overnight.

【newspaper】

Stuff slightly damp newspapers into your shoes, then place them in a ventilated place. Take out the newspapers the next day and your shoes will become bigger.

This method can be used for both sports shoes and leather shoes.

【Alcohol】

Apply alcohol directly to the shoes. Since alcohol dries quickly, place the shoes in a damp place and try them on the next day to see if they fit.

Another method is to take a pair of cotton socks soaked in alcohol, squeeze them slightly, put on the socks and then put on the shoes until the alcohol dries.

What to do if your feet are too small?

Foot size is generally determined by genetics, but the external environment can also play a role to a certain extent. You can consciously wear loose shoes or walk barefoot in appropriate situations, such as running and jumping on carpet or beach to reduce restraint and promote growth. As far as I know, this dietary supplement cannot be changed. Theoretically, the ratio of each person's height to foot length is 7:1. Exercise more, do more high-reaching or jumping exercises, supplement protein, and insist on drinking milk. You still have a lot of room to grow taller at your age. You can grow taller. Generally, the epiphyseal line has not closed at the age of 15. There are individual differences. Generally, children grow less after the age of 16-18. Eat more vegetables, high-protein foods, high-quality protein foods, foods rich in calcium, and foods rich in zinc. Avoid partial eclipse. Ensure rest time and quality. Participate in more physical exercise.