What should you eat more if you are deficient in iron and zinc?

Calcium and zinc are essential trace elements for the human body. Although these trace elements seem unimportant, they actually play a very important role in our body. If you are deficient in iron or zinc, what foods should you eat more of? Zinc is generally found in large quantities in pork liver, lean meat, pork kidney, eggs, carp and milk. In addition, hard-shelled fruits such as peanuts, walnuts, and chestnuts also have high zinc content. Foods rich in iron include animal foods such as liver, kidney, tongue, duck gizzards, squid, jellyfish, dried shrimp, egg yolk, as well as plant foods such as sesame, kelp, black fungus, seaweed, hair algae, shiitake mushrooms, soybeans, black beans, bean curd, red fermented bean curd, celery, shepherd's purse, dates, sunflower seeds, and walnut kernels.

1. Calcium deficiency

You can tell at a glance whether a child is deficient in calcium or zinc!

· Emotionally unstable, often appearing irritable and restless, or even crying for unknown reasons.

Difficulty falling asleep and often waking up easily during sleep.

·Sweating a lot, even when the weather is not very hot, it is easy to sweat.

·They have few expressions, and may even look a little dull. Their motor and language development is significantly behind their peers.

Anorexia and picky eating habits. Insufficient calcium intake in the human body can easily lead to loss of appetite.

Frequent eczema, mostly on the top of the head, face, and behind the ears.

If the child has pigeon chest and hunchback symptoms, it means that the child is seriously deficient in calcium and must be taken seriously.

2. Iron deficiency

You can tell at a glance whether a child is deficient in calcium or zinc!

The face and palms become pale or yellow, and the lips and oral mucosa gradually turn white or yellow.

Too quiet, inactive, often appearing listless and fatigued.

·Fewer facial expressions and less smiling. This is because a child’s facial expression is also closely related to the content of many nutrients in the body.

Loss of appetite, and eating significantly less than peers.

· Poor concentration and slow reaction time

Low immunity often leads to diarrhea, dizziness, black spots and other symptoms.

3. Zinc deficiency

You can tell at a glance whether a child is deficient in calcium or zinc!

Loss of appetite, picky eating, anorexia, refusal to eat, and older children may still express a lack of hunger.

·Like to eat strange things, such as biting nails, chewing toys, eating hair, paper scraps, dirt, etc.

Growth retardation, height 3-6 cm shorter than the same age group, weight 2-3 kg lighter.

·Low immunity, frequent colds and fevers, and repeated respiratory tract infections.

Hyperactivity, slow reaction, lack of concentration, and poor learning ability.

White spots appear on the nails, hangnails develop on the fingers, and geographic tongue (irregular red and white patterns on the surface of the tongue) appears.

When trauma occurs, the wound is not easy to heal, and it is easy to suffer from dermatitis, stubborn eczema, etc., and oral ulcers will recur repeatedly.