How should patients with hypertension be treated?

In general, elderly people often suffer from high blood pressure, and it is easy to have an attack. Once an attack occurs, it has a great impact on the patient's body. Patients with hypertension are not allowed to eat too much greasy or other high-calorie food, otherwise it will aggravate the disease. Therefore, treatment for patients with hypertension is very important. So how should patients with hypertension be treated?

walk.

It can be used by people with all kinds of hypertension. After walking for a long time, diastolic blood pressure can drop significantly and symptoms may improve accordingly. Walking can be done in the morning, evening or before going to bed. It usually takes 15-50 minutes, once or twice a day. The speed can be determined according to each person's physical condition. Going for a walk outdoors in fresh air is a simple and easy exercise method to prevent and treat high blood pressure. 2

Go for a jog or a long run.

Jogging and long-distance running require more exercise than walking and are suitable for patients with mild symptoms. The maximum heart rate of a patient with hypertension when jogging can reach 120-136 beats per minute. Long-term exercise can steadily lower blood pressure, stabilize pulse, enhance digestive function and alleviate symptoms. The running time can be gradually increased from a short time to 15 to 30 minutes. Go slow, don't run fast. People with coronary heart disease should not run long distances to avoid accidents.

Patients with hypertension should not eat too much meat. It is better to eat mainly vegetarian food. If you like to drink egg soup in the morning, you can change to drinking soy milk. Soy products can help regulate blood pressure. Patients with hypertension should eat more potassium-rich foods. Such as rapeseed, spinach, Chinese cabbage and tomatoes. Eating foods containing potassium can not only protect myocardial cells, but also alleviate the adverse consequences caused by eating too much sodium.

For patients with hypertension, special attention should be paid to the combination of work and rest in daily life and work. They should not be too tired or under too much mental stress. They should have a reasonable work and rest system and try to go to bed before 10 o'clock in the evening. Do not stay up late often and do not drink strong tea, coffee and other beverages at night, as this will affect sleep and is not conducive to recovery from the disease.

Patients with hypertension can eat some foods high in protein, such as fish. You should also eat more foods that can clear away heat and promote diuresis, as these foods often have the effect of replenishing qi. You should also increase your physical exercise in your daily life. You can go out for a 20-minute run every morning. The effect is very good.