Is honey acidic or alkaline

Honey is a very common food. This kind of food is very helpful to the human body in all aspects. In particular, eating honey for a long time can have the effect of moistening the intestines and facilitating bowel movements. For some people who suffer from chronic constipation, this kind of food is a good choice. However, when choosing honey, you should also pay attention to its usage method, so that it will be of great help to yourself. Is honey acidic or alkaline?

Is honey acidic or alkaline? Honey has many different nutrients, but it is rich in protein, which can help improve human physique and increase immunity, so it is a safe choice.

Is honey acidic or alkaline?

Honey is an alkaline food. Although honey itself is slightly acidic. Honey is a natural tonic and an alkaline natural nutrient that is suitable for human absorption. Generally speaking, the pH value in the human body is weakly alkaline, so you can consume more alkaline foods to promote the body's metabolism. The acidity or alkalinity of food is determined by the type and amount of minerals it contains. Foods that contain more sodium, potassium, magnesium, calcium, etc. are alkaline. Analysis of the nutritional components of honey shows that it contains a fairly high level of alkaline minerals and organic acids. Organic acids can help body fluids become alkaline, and if they work together and coordinate with alkaline minerals, they can produce better effects.

Alkaline foods that should be added to the diet

1. Vegetables: Almost all vegetables, especially green leafy vegetables, can be cooked into soup. Sprouts are the best body cleansers and are rich in vitamins and minerals.

2. Among all beans, soybeans have the highest alkalinity and are an excellent choice for treating overly acidic constitutions.

3. The milk must be yogurt from which the cream has been removed.

4. Molasses (molaeses, pure honey) Most nuts such as pumpkin seeds, sunflower seeds, almonds, cashews, sesame seeds, walnuts.

5.Fruits and fresh juices

Through the above introduction, is honey acidic or alkaline? It is an alkaline food, which is very helpful to human health, especially for middle-aged and elderly people. There are many choices for it, so when using it, you also need to master some methods. It can be used directly or selected when making delicacies.