How can I quit smoking

Smoking is something that many men do, but there are also very few people who do not smoke. Not only does smoking not bring any benefits to oneself, but even one's family is also harmed by secondhand smoke. It is of no benefit to our health. Therefore, for the health of our family and our own body, we must quit smoking in time. So what method is more effective in quitting smoking?

Small party. For smokers, when there are many people around and everyone smokes together, they can't control themselves and they want to smoke too. This is a very undesirable situation. Therefore, attending fewer parties, especially those with more men, is one way to reduce the chances of smoking.

Drink more water. Some smokers who stop smoking always feel empty in their stomach and mouth. At this time, they can drink more water to replace this feeling of emptiness. We can also use food instead, but this can easily make us gain weight.

Alternative action. For smokers, they have developed the posture of holding the cigarette with both hands. So, when you quit smoking, it's best to maintain this posture and pretend to be smoking. This will also help you satisfy that smoking state.

Take advantage of betting. People smoke because they cannot control themselves, and if they use betting as a way to quit smoking, it will also have a good effect. It is best to bet bigger, so that you can arouse enough confidence and courage.

Throw away related items. For those who are quitting smoking, it is best to throw away all tobacco-related items in the house, such as ashtrays, so there is no need to keep them at home. Of course there is also fire

If you want to quit smoking quickly and restore your body to health, you can not only divert your attention by attending parties at school, but also by doing what you like. It is also recommended that you do moderate exercise during this period. Not only can you swim, but you can also take part in various sports such as football. At this time, plenty of fresh air can improve health.