What are the benefits of drinking red wine at night

We know that many women have the habit of drinking red wine or wine before going to bed. Because red wine is a good thing that can invigorate blood circulation and nourish the skin. This is because wine is a warm wine. If you drink it, it can often promote blood circulation in the body. On the contrary, I feel a bit doubtful about it. Can you drink red wine at night? What are the benefits?

Promote sleep: Drink about 50 ml of red wine 1 to half an hour before going to bed. Red wine contains the sleep-aiding hormone melatonin, which can regulate sleep cycles and treat insomnia.

Soothe mood before bed: Drinking red wine in moderation when you are tired can help you relax your body and mind; drinking red wine in moderation when you are in a bad mood can help regulate your mood.

Weight loss: Under the condition of regular and moderate diet, eat 1-2 slices of cheese or 50g of yogurt and drink 50ml of red wine half an hour before going to bed every night, you can lose 7 kg in 3 weeks.

Reduce the incidence of disease: Resveratrol contained in grape skin has the best anti-cancer properties among hundreds of plants commonly eaten by humans. It can prevent normal cells from becoming cancerous and inhibit the spread of cancer cells. Among all types of wine, red wine has the highest content of resveratrol. Because resveratrol can inactivate cancer cells, red wine is a good choice for cancer prevention.

Beauty care: The beauty function of red wine comes from the super antioxidant content in the wine. The SOD in it can neutralize the free radicals produced by the body, protect cells and organs from oxidation, and restore the skin's whitening luster.

Improve blood circulation: Red wine contains tannins, which can tighten loose skin and also have beauty effects. The rich grape polyphenols in red wine have antioxidant effects and can promote blood circulation.

"Red wine contains a lot of polyacids, so it has an excellent effect on preventing cardiovascular diseases, helping to prevent diseases such as arteriosclerosis and Alzheimer's disease, and also has important effects such as reducing the risk of osteoporosis and "preserving youth",

Red wine is really good. Not only can it promote sleep, but it also has a good knockout effect. Therefore, it is recommended that ladies who love beauty can drink a small cup before going to bed for the sake of beauty. So don't hesitate to try this easy way to lose weight. But don't eat too much at once.