What to do with gray hair and hair loss

As people's pace of life accelerates, pressure from all aspects is increasing, and more office workers are working in front of computers, which have a lot of radiation, and more and more people like to stay up late. These bad habits will threaten people's bodies. For example, many people will suffer from hair loss and gray hair, so what to do about gray hair becomes a problem.

Perhaps everyone has experienced this. Walking on the street, many young people like to dye their hair and perm their hair. Although this looks better on the outside, it affects the body. Many people who perm and dye their hair will experience hair loss. Developing good living habits and eating habits is a good way to solve gray hair and hair loss. Don't worry about what to do with gray hair and hair loss. Let me introduce it below:

First of all, use a better shampoo or something, and don’t use hormones that irritate your scalp. Lean meat, egg whites, spinach, cabbage, celery, fruits, etc. are the best therapeutic foods. People with hair loss or baldness have hardened scalp. The above-mentioned foods can help soften the scalp. Eat more fresh vegetables and fruits containing alkaline substances

1. In daily work and study, you should maintain an optimistic and peaceful attitude, do not get excited when encountering things, and combine work and study with rest.

2. Eat a balanced diet and eat more foods containing iron and protein.

3. Timely and moderate exercise is helpful to relieve stress and improve one's immunity, and adequate sleep can promote normal metabolism of skin and hair. The metabolic period mainly occurs at night, especially between 11 pm and 2 am. Sufficient sleep during this period can enable normal metabolism of hair.

4. Combing your hair a hundred times every morning and evening can stimulate the scalp and improve ventilation between hair. Since the scalp is easily sweated and dirty, it is necessary to keep it clean in time.

The above introduces what to do about gray hair and hair loss. I hope it can be helpful to you. No matter how much pressure society brings us, we must learn to relieve the pressure and take care of ourselves. Only by being careful in every aspect of your life can you effectively avoid the occurrence of certain diseases. I hope the above explanation can give you some inspiration.