How to calculate standard weight?

For obese people, it is very painful every time they weigh themselves and measure their height. It may also make them feel inferior. Therefore, if you are obese, you should try to lose weight. This is not only for you to look better, but also for your physical health. So today I will tell you how to calculate the normal standard weight and see if you are over the standard?

Internationally used formulas for calculating human weight and body proportions (more suitable for Oriental people)

Standard weight = (height cm-100) x 0.9 (kg)

Standard weight (female) = (height cm-100) x 0.9 (kg)-2.5 (kg)

Normal weight: standard weight +- (how much) 10%.

Overweight: 10% above standard weight and 20% below standard weight.

Mild obesity: 20% above standard weight and 30% below standard weight.

Moderate obesity: 30% greater than standard weight and less than 50% of standard weight.

Severe obesity: more than 50% above standard body weight

Standard body fat: Body mass index BMI = weight (kg) / {height * height (m)}

Normal female = 19-24

Ideal physical sign calculation method: (height-70)*0.6 [unit: kg]

Method of calculating beauty weight: The slim figure pursued by beauty-loving women is the so-called beauty weight. The calculation method is to subtract 5 kilograms from your ideal healthy weight. This is the requirement for ever-greater body shape, and it is also the latest interpretation of the golden body shape.

The actual calculated index is within ±3 cm of the standard index. If it is less than 5 cm, it means you are too thin; if it is greater than 5 cm, it means you are too plump. However, the measurement standards for professional female models are different. Due to professional requirements, their measurements are somewhat different from normal standards.

Although Asians generally consider thinness as beauty and Europeans consider plumpness as beauty, the historical aesthetic standards of different countries are different, and therefore the definition of beauty is also different. Despite this, we still need to stay healthy and try not to reach the point of severe obesity. A little bit of mild obesity may still be baby fat!