What are the symptoms of lack of water in the body

People are prone to dehydration in autumn. The water in the human body will change and evaporate due to changes in the weather. Coupled with not paying attention to water replenishment, the body will suffer from severe dehydration and cause a variety of complications. If the frequency of urination becomes less, you often feel body pain for no reason, headaches, dry mouth, dry tongue, the color of urine changes from white to yellow, and is accompanied by a strong smell, these are all symptoms of dehydration.

1. Less urination

A healthy person should urinate an average of 6 to 7 times a day, however, this depends on the amount of fluids you drink in a day. If you urinate only 2-3 times, you should increase your water intake. Drinking too little water can affect kidney health and cause serious complications.

2. Frequent pain

Frequent headaches may be the result of an imbalance in your body fluids. Water is important for maintaining proper blood flow and balances the body's inflammatory response. When you have a headache due to dehydration, moving can make the pain worse.

3. Dry mouth and tongue

Dry mouth is common when your body doesn't have enough fluid to produce saliva. This can throw the pH balance in your mouth off and lead to a mouth or throat infection.

4. Changes in urine color

A change in urine color is a warning sign, especially if it's accompanied by a strong odor. When you don't drink enough water, your kidneys can't get rid of toxins, drastically changing the color of your urine.

5. Chronic fatigue

Lack of water prevents oxygen from reaching the body's cells, leading to severe bouts of chronic fatigue. Some people use coffee or energy drinks to solve this problem, but this will increase the burden on the liver and make the problem worse in the long run.

6. Muscle cramps

Along with dehydration, not drinking enough water can change your electrolyte levels. This means your potassium, calcium, and magnesium levels can drop, leading to muscle cramps and pain.

7. Constipation

Drinking water daily is key to keeping your intestines hydrated and preventing constipation. If your fluid intake is low, your digestive system will have a harder time moving waste out, causing it to sit in the colon and cause constipation.

How to hydrate your body:

1. Replenish water in time.

Although the days are short and the nights are long in autumn and winter, people are more likely to suffer from water shortage. Therefore, you must replenish yourself with enough water at ordinary times, remember to remind yourself to drink more water from time to time, and never wait until you feel dry mouth to remember to drink water, because if you feel particularly thirsty, your body has usually been dehydrated for a long time. So develop a good habit of replenishing water regularly and in a certain amount.

2. Scientific bathing method.

Don't bathe too frequently in winter, don't use water that is too hot, don't use alkaline soap, and don't rub too hard. Because these bad bathing methods may damage the fat on the surface of the skin, making the skin look drier, more prone to cracking, and prone to itching. Experts recommend that you should bathe 2 to 3 times a week. At the same time, pay attention to the choice of bath gel and try to choose bath oil that has hydrating and moisturizing effects.

3. Eat more vegetables and fruits, less spicy food, and less overly hot food.

Vegetables and fruits are one of the best ways to replenish water. Therefore, you must eat more vegetables and fruits with higher water content in your daily life, such as winter melon, radish, and rapeseed. In addition, reduce irritating, hot, and high-fat foods, such as barbecue, dog meat, chili peppers, etc. At the same time, you should also pay attention to eating less salt and drinking less beverages in your daily diet to avoid making your body more susceptible to deficiency problems. It is recommended to increase the amount of liquid food in daily life to replenish the water that is not replenished in time during the day due to being too busy.