How long after teratoma surgery can I do strenuous exercise

How long after teratoma surgery can I do strenuous exercise? Experts say that surgery is the best option for teratoma. Postoperative care is also very important. You can strengthen your physical fitness through proper exercise on weekdays, such as doing more yoga and jogging, but you should avoid strenuous exercise. If you really want to do high-intensity exercise, you should do it after three months after the operation.

Daily precautions for teratoma

1. Strengthen physical exercise, improve physical fitness, exercise more in the sun, and sweat more to excrete acidic substances in the body with sweat, avoiding the formation of an acidic physique.

2. Develop good living habits, quit smoking and limit alcohol consumption. The World Health Organization predicts that if people stop smoking, the number of tumors in the world will be reduced by 1/3 in 5 years. Secondly, do not drink excessively. Tobacco and alcohol are extremely acidic substances. People who smoke and drink for a long time are very likely to develop an acidic constitution.

3. Do not eat too much salty and spicy food, and do not eat overheated, too cold, expired or spoiled food; the elderly and weak or those with a genetic gene for certain diseases should eat some anti-cancer foods and alkaline foods with high alkaline content as appropriate to maintain a good mental state.

4. Have a good attitude to deal with stress, combine work and rest, and avoid excessive fatigue. It can be seen that stress is an important cause of tumors. Chinese medicine believes that stress leads to overwork and physical weakness, which in turn causes decreased immune function, endocrine disorders, metabolic disorders in the body, and the deposition of acidic substances in the body; stress can also lead to mental tension, causing qi stagnation, blood stasis, and internal toxic fire.