What should I eat before getting on a car if I get carsick?

Motion sickness is a very disappointing thing for friends who travel. I used to get motion sickness very easily. I didn’t like sitting in the last row when riding a car. Later, I gradually learned some tips to overcome motion sickness. In fact, motion sickness has a lot to do with one's physical fitness. Friends who are prone to motion sickness must strengthen their physical fitness. When the physical fitness reaches a certain normal value, eating some small foods can prevent motion sickness. What should you eat for motion sickness? Let's take a look.

Methods/Steps

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The first thing I recommend is soda crackers. Eat some before getting on the bus. Soda crackers can effectively eliminate nausea and prevent you from being so tired when riding. It can effectively relieve fatigue! You can also drink some ginger juice half an hour before getting on the bus!

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For those who don’t like ginger juice, you can chew some acidic foods such as lemon or orange before getting on the bus. Then, take some lemon peel or orange peel with you on the bus. When you feel dizzy, take it out and smell it, and you will feel refreshed.

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If you always feel nauseous and want to vomit when getting on the bus, you can eat some olives before getting on the bus! Because olives will make your mouth drier, which will reduce your feeling of nausea. Of course, it goes without saying that plums are a must-have for those who suffer from motion sickness.

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Vinegar Drink

Before taking a ride, drink a small amount of vinegar mixed with a cup of warm water to avoid motion sickness. Or you can use a small spray bottle to fill with some white vinegar water and spray some around your face or inside your mouth when you feel motion sickness.

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Mint

Make mint tea and drink it in the car, or carry peppermint oil with you. When motion sickness strikes, you can drop a drop of peppermint oil on your tongue to relieve the symptoms.

As long as you remember to bring these snacks with you during your trip, you don’t have to worry about motion sickness. For those who suffer from severe motion sickness, the most important thing is to exercise more. Only when the body's immune ability is improved can motion sickness be prevented fundamentally. You may also consider trying various motion sickness patches or motion sickness medicines on the market, which can effectively improve motion sickness symptoms.