What can help us quit smoking?

Quitting smoking is very popular among boys. Nowadays, cigarettes are sold everywhere. It is clearly written on the cigarettes that smoking is harmful to health, but the sellers still sell them for a few dollars. And buyers clearly see the words "smoking is harmful to health" on the cigarettes, but they still buy the cigarettes without hesitation. Therefore, they cannot quit smoking. So today, I will introduce some relevant information about what can help you quit smoking.

Drink green tea, chew gum, snacks, salty plums, eat tea plums and then smoke. After a while, I don’t want to smoke anymore~~

The international five-day smoking cessation method mainly implements the smoking cessation plan in an organized and scientific manner. Requirements: 1. Drink 6 to 8 glasses of water between meals to promote the excretion of nicotine from the body.

2. Take a warm bath every day, and take a shower immediately when you can’t resist the urge to smoke. 3. Get enough rest and lead a regular life within 5 days of quitting smoking. 4. Take a walk outdoors after dinner and take deep breaths for 15 to 30 minutes.

5. Don’t drink stimulating beverages. Drink milk, fresh fruits or juice instead. 6. Try to avoid eating poultry, fried foods, candies and desserts.

7. Eat more vegetables and fruits rich in vitamin C, as well as vitamin B foods, to calm your nerves and eliminate nicotine.

After the first 5 days, you can maintain your smoking cessation "results" by following the following methods: 6. Try to avoid eating poultry, fried foods, candies and desserts.

7. Eat more vegetables and fruits rich in vitamin C, as well as vitamin B foods, to calm your nerves and eliminate nicotine. After the first 5 days, you can maintain your smoking cessation "results" by following the following methods: 1. Brush your teeth and rinse your mouth after meals, and wear clean clothes without the smell of smoke.

2. Use a pen or pencil to replace the habit of holding a cigarette. 3. Spend most of your time reading newspapers, books, magazines, planting flowers, or working and studying. 4. Avoid going to bars or banquets, and avoid being with smokers.

Remember: the secret to successfully quitting smoking is will + skill. Auxiliary therapies are for reference only. Currently, popular smoking cessation methods abroad include nicotine replacement therapy, hypnosis, acupuncture therapy, smoking cessation drugs, etc.

Smoking is really a very bad thing, because the ingredients contained in cigarettes are very harmful to the human body, which will make people addicted and eventually become unable to live without cigarettes. The editor suggests that people try not to smoke, otherwise it will be very difficult to quit smoking. Some people may not be able to quit smoking for a lifetime, so it is better not to smoke for a lifetime, so as to be responsible for your body.