What are the methods to grow hair

In our daily life, hair is very important to us. Hair is a part of our health and beauty. For many people, healthy and beautiful hair is like our expression and it will be very charming. But sometimes, due to insufficient hair care in daily life, or external stimulation, or poor hair quality, our hair is not ideal. It is not only not healthy, but also grows slowly. So we envy others' beautiful hair. Now let's talk about some ways to grow hair. Let's try it and we will also have beautiful long hair.

Method 1

The ends of your hair should be trimmed every 6-8 weeks. Although cutting the ends will affect the overall length of the hair, since the ends of the hair are actually the areas where dryness and splitting are most serious, trimming 0.5-1cm of the ends of the hair every 6-8 weeks (about 40-50 days) can promote better and faster hair growth.

Method 2

Comb your hair once in the morning and evening. You should comb your hair 1-2 times after getting up in the morning or before going to bed at night. Be careful not to use a plastic comb, otherwise it will increase the roughness of your hair. Proper combing of your hair can promote blood circulation in the scalp, stimulate hair follicles and make hair grow faster, but be careful not to comb your hair when it is still wet, as this will cause damage to your scalp. It is best to use a wide-tooth comb to comb your hair.

Method 3

Reduce the number of times you use a hair dryer. By reducing the number of times you use a hair dryer, you will slowly find that your hair grows faster than before. Problems with split ends, dry hair, and even rough hair have also been improved.

Method 4

Massage your scalp with warm essential oil. Pour the oil into the palm of your left hand, cover it with your right hand to warm the oil slightly, then rub your hands together and massage evenly. Use your fingertips to gently massage your scalp and you will find that your hair becomes thicker, softer and more shiny.

Maintain a healthy diet

(1) Eat more foods high in protein: eggs, milk, lean meat, beans, fish and shellfish, yeast, etc.

(2) Eat more vegetables and fruits: they contain many trace elements necessary for hair quality.

(3) Take more vitamin B6 and vitamin E: Vitamins can prevent gray hair and promote hair growth. For example, oatmeal, peanuts and pork liver.

Method 5

Avoid frequent perming and dyeing of hair. Hair is composed of many keratin cells. High temperature and the oxidative effect of chemicals can easily denature these keratin cells, making the hair yellow and dull. Moreover, the perm and hair dye solutions contain alkaline ingredients, which can damage the hair scales on the surface of the hair, leaving the internal structure of the hair unprotected, and ultimately causing the loss of moisture and nutrients in the hair. If things go on like this for a long time, it will hinder the growth of hair. Therefore, if you want your hair to grow faster, you should be careful to avoid frequent perming and dyeing of your hair.