Do your ears buzz when you put on earplugs?

Nowadays, young people like to play with mobile phones very much. No matter where they are, everyone plays with the mobile phone in their hands. Mobile phones are very important to each of us. Some people like to listen to music, but listening to music for a long time will cause buzzing in the ears as soon as they put on earplugs. This situation is generally noise-induced tinnitus. If you want to relieve it, try to reduce the time wearing headphones.

What can't you eat if you have tinnitus?

Often, tinnitus can make people upset and restless, and in severe cases it can affect their normal life and work. We often suffer from tinnitus. It is worth noting that people with tinnitus must eat the right diet in their daily life, otherwise eating the wrong food will aggravate the symptoms of tinnitus.

What foods are suitable for people with tinnitus?

Eat more vegetables and hard nuts rich in vitamin C and E. Vitamins C and E can enhance the effect of superoxide dismutase, increase the body's utilization of oxygen, improve peripheral blood flow, and protect the inner ear. Fresh green leafy vegetables are rich in vitamin C, while black sesame, vegetable oil, walnuts, peanuts, etc. are rich in vitamin E.

Eat more foods rich in iron. Iron deficiency can easily cause red blood cells to harden, reduce the ability to transport oxygen, and cause insufficient nutrient supply to the ears, which can damage the function of auditory cells and lead to hearing loss. Seaweed, dried shrimp, jellyfish, black sesame, day lily, black fungus, amaranth, coriander, fungus, iron content is second only to amaranth, soy products

Appropriate intake of foods rich in vitamin D. Vitamin D can promote the body's absorption and utilization of calcium. Animal liver, eggs, mushrooms, and white fungus contain more vitamin D.

What can I eat to relieve tinnitus?

Eat more foods that have a blood-activating effect. You can often eat black fungus, leeks, red wine, rice wine, etc.

Pay attention to the conditioning of Yuantang qing'er tea and persist in conditioning for a period of time. It will be helpful for the ears and reduce the chance of tinnitus and hearing loss.

Note:

Don’t be upset if you have tinnitus. Go for a walk in nature and relax. You are important to me

It is recommended that everyone pays attention to this in daily life. Patients with tinnitus should supplement more iron, zinc, and calcium substances, and eat more foods that are not too irritating to help the body absorb them. For example, animal livers, eggs, and mushrooms all have relatively high fungi content. Do not eat seaweed, dried shrimps, and jellyfish skins, as these can easily lead to hearing loss.

What is the difference between tinnitus and brain ringing?

First of all, it is recommended that you go to the hospital for targeted examinations in this situation and make the correct treatment plan based on the examination results. Do not make blind judgments and treatments.

2 The difference between the two is that tinnitus is generally caused by auditory nerve damage, etc., and is divided into several types, such as those caused by damage, neurological tinnitus, sudden tinnitus, etc. Tinnitus is mainly caused by insufficient blood supply to the brain. Because the condition is different, the treatment method is also different.

3 In cases like this, you should pay more attention to rest and eat more foods with high vitamins and nutritional value, such as walnuts, dried fruits, animal offal, etc., which help to improve blood circulation. Also, exercise more to keep your body healthy and improve your immunity. Try not to drink too much alcohol and eat less spicy food.

Note:

To deal with this situation, we must treat it early and make the right treatment plan.