How to regulate biological clock disorder

Today's life and work are stressful, and every day is very busy. Most of the time, people have to work overtime and stay up late, and everything becomes irregular. If this situation continues for a long time, it will cause the biological clock to be disrupted, the body's resistance will decrease, and you will feel particularly tired every day. When this happens, you should adjust your body and restore a normal schedule.

How to adjust after the body's biological clock is disrupted:

1. Set a bedtime.

Suppose you fall asleep at 10pm and wake up at 7am the next day, then you need to set alarms at these two time points as a reminder. Moreover, when we set the alarm, your brain will subconsciously remember your operation, and at that time it will subconsciously remind you whether to go to bed or wake up.

2. Don’t be too lazy.

Don't take naps during the day and don't sit still when you can move. Whether it's going up and down the stairs or getting up and taking a walk. Or you can help your colleagues move things. If you're just sitting at home with nothing to do, there are a lot of things you can do. Wash clothes, dry quilts, clean, go shopping, buy groceries, etc. As long as you exercise, do something, and release your energy, it's all fine. If you say you have to sit in the office all the time, then you can also take a walk on the way home, or do an hour of fitness after you get home.

3. Milk.

The effect will be best if the pure milk is hot at this time. Some people don't like pure milk, so you can replace it with warm water, add a vitamin E pill, and then take a hot bath.

4. Sleep.

Reply to all the messages that need to be restored in your phone, then turn off the phone. Read some books with peace of mind. It is best to use paper books, because mobile phone screens are irritating to the eyes and make it difficult to fall asleep. Reading paper books can calm your mind. Moreover, some people seem to suffer from book hypnosis and fall asleep while reading. People like this will probably be able to fall asleep peacefully in just a short while. Moreover, when you calm down every day, you can talk quietly to the people around you, or you can talk quietly to your own heart.