What is the correct way to massage the Jianjing acupoint?

As we all know, there are many acupoints distributed on the human body, such as the acupoints on the soles of the feet. Today I will introduce to you the Jian Jing acupoint. As the name suggests, this acupoint is located on the human shoulder. This acupoint can be massaged by yourself. Massaging the Jian Jing acupoint can help dredge water. So what is the correct massage method?

How to massage the Jianjing acupoint:

Do you know where the Jianjing point is? The health-preserving methods of different acupoints are different. You should know some health-preserving acupoints, which will be beneficial to your health. Do you know the benefits of the Jianjing acupoint? Regular massage can help relieve back pain. Here is a detailed introduction to the massage benefits and methods of the Jianjing acupoint.

[How to massage the Jianjing point]

1. Use the index finger, middle finger and ring finger of your right hand to massage the Jianjing point on your left shoulder. Press hard for 5 seconds and then slowly release. Repeat ten times and then switch to your left hand.

2. Use the index finger, middle finger and ring finger of your left hand to massage the Jianjing point on your right shoulder, and repeat ten times.

Special note: Pregnant women should not massage the Jianjing acupoint, as it can easily cause miscarriage.

【Effects and functions of Jianjing acupoint】

1. Treat headache, heavy head, eye fatigue, tinnitus, high blood pressure, stiff neck, etc.

2. Relieve and treat shoulder and back pain, neck pain, stiff neck, toothache, mastitis, mastitis, periarthritis of shoulder, shoulder soft tissue injury, upper limb pain, dystocia, hemiplegia, retained placenta, pneumonia, tonsillitis, paralysis, cold limbs, aphasia due to stroke, and various deficiencies, etc. The Jianjing point can relieve back pain, regulate cervical spondylosis or shoulder and back pain, and can also relieve stroke.

3. Improve sexual function.

【Effects】

The Jianjing point can dredge the meridians, relieve pain, promote blood circulation and stimulate qi.

【Jianjing acupoint combination】

Jianjing point combined with Zusanli point and Yanglingquan point is used to treat the pain of athlete's foot; it is also a special point for treating mastitis. The Jianjing point can treat mastitis and is also beneficial for relieving athlete's foot.

You all know the effects and methods of the Jian Jing acupoint. Massaging the Jian Jing acupoint can relieve many problems, such as headaches, high blood pressure, eyestrain, stroke, back pain, etc. You can try this acupoint health method, which is good for your health. Massaging such acupoints regularly is one of the ways to maintain health.