Lysine has the effect of growing taller, what is the effect?

Many people want to grow taller because it will make them stronger and more handsome. Lysine is an indispensable substance for the human body. The body cannot produce this substance itself, so it can only be obtained through normal diet. So, does it have the effect of increasing height? What is the effect?

Lysine has other functions in the body. It works with other nutrients to form collagen. Collagen plays an important role in connective tissue, bones, muscles, tendons and joint cartilage. In addition, lysine also helps the body absorb calcium.

The specific functions are:

1. Improve intelligence, promote growth, and enhance physical fitness.

2. Improve appetite and improve malnutrition.

3. Improve insomnia and improve memory.

4. Helps produce antibodies, hormones and enzymes, improves immunity and increases hemoglobin.

5. Helps calcium absorption and treats and prevents osteoporosis.

6. Lower the level of triglycerides in the blood and prevent the occurrence of cardiovascular and cerebrovascular diseases.

The following four elements must be supplemented to increase height:

Calcium: Calcium is an important element for the formation of bones.

Protein: Promotes the body's growth hormone. Good protein absorption allows calcium to be fully absorbed.

Vitamin: Vitamin B2 is a growth promoter, while a lack of vitamin D can cause osteoporosis and result in hunchback.

Cellulose: It can remove harmful substances in the intestines that hinder growth and promote the digestion and absorption of nutrients.