How to make the whites of your eyes clear, bright and energetic

As the pressure of life increases and we get older, we will find that our eyes become more and more cloudy, and we no longer have the clear and bright eyes of our childhood. A pair of beautiful and clear eyes can make our mental state look more energetic and give people a bright feeling. In addition to paying attention to rest every day and reducing excessive use of the eyes, what other methods can we use to keep the whites of our eyes clear?

Balance work and rest

We should control the time when using our eyes and not use them indiscriminately. We should let our eyes rest for 15 minutes every hour so that we can achieve the combination of work and rest. Sleep at night and rest in the afternoon are also essential.

Turn your eyes more

The Peking Opera master Mei Lanfang exercised the vitality of his eyes by tracking a flock of flying pigeons with his eyes, which made his eyes express emotions and look particularly lively. In our lives, we can also realize this beautiful wish and make our eyes more and more lively by rotating our eyes at multiple angles.

Eye drops

For people with eye diseases or who wear contact lenses for a long time, they should use eye drops every day to kill bacteria and remove red blood streaks. You can see on the spot that the red blood streaks in the eyes are greatly reduced, and the whites of the eyes have returned to a clear black and white state. However, remember not to use it excessively or too frequently.

Eat more blueberries

Blueberries and cranberries are both powerful ingredients for making eyes bright. These foods are rich in many nutrients that are beneficial to eye growth. You can eat them for a long time, or you can directly buy health supplements containing blueberries and cranberries and take them regularly. The effect is very good and can also supplement other nutrients that the human body lacks.

Do eye exercises

As a student or someone who often needs to work in front of a computer, you can apply simple and easy-to-operate eye exercises to real life. Every hour of work, do eye exercises with your fingers to help your eyes relax quickly, which also acts as an eye massage.

Acupuncture treatment

There are many defects on the eyes, and doing eye exercises alone may not be able to fully achieve our goal of clear eyes. In that case, you can go to a Chinese medicine master for an acupuncture treatment, which can stimulate various acupuncture points of the human body to make your eyes more and more beautiful, brighter and more energetic.

Hot compress eye protection

Before going to bed every night, heat a towel with boiling water and carefully apply it to your eyes to release and relieve eye fatigue under the action of heat. You can also use a heating eye mask to moisturize your eyes, which can also help to simply dark circles and other eye problems.

Reduce worry

A person should not have too many or too heavy thoughts. Too many thoughts and worries will make your heart complicated, and you will look very mean. Your eyes, as the windows of the soul, will naturally be dull and lifeless, full of gleams of calculation towards others, rather than the amiable, friendly and easy-going clarity.