What to do if there is too much dandruff

Dandruff is a very annoying thing. After all, if there is dandruff on a head of black and shiny hair, it will greatly reduce your image. Therefore, solving dandruff is a problem that many people are concerned about, let alone the situation where there is too much dandruff. So, what should you do if you have too much dandruff? Let’s take a detailed look at the methods to solve excessive dandruff.

Massage method can often achieve better results in treating excessive dandruff. Because massage can increase the temperature of the head skin and accelerate blood circulation, thereby improving blood circulation in the head, restoring normal metabolism, and allowing the scalp's accessory organs (sebaceous glands, sweat glands, hair follicles, etc.) to function normally, gradually reducing dandruff and achieving the purpose of healing. The method is: the patient sits down and uses bilateral or unilateral fingers and palms to rotate and massage from the hairline of the forehead to the occipital shell, 20 to 30 times back and forth, until the scalp feels warm. Put the four fingers of one hand (index finger, middle finger, ring finger, and little finger) together and bend them into 90 degrees, and gently tap from the hairline to the back, so that the head feels relaxed, 5 to 10 times back and forth. The above two massage methods can be performed twice a day, each time for 5 minutes, and they will be effective within 5 to 10 days. To consolidate the therapeutic effect, it can be done several times continuously after recovery to achieve the goal of long-term cure. Massage can help normal people prevent dandruff. However, when massaging, you should use light techniques and gentle movements, and trim your nails regularly to prevent scratching your scalp.

Diet therapy pays attention to the intake of alkaline foods. Scientists have found that excessive dandruff is related to body fatigue. Fatigue is caused by the retention of some acidic components in the body during metabolism, such as lactic acid, uric acid, phosphoric acid, etc. These acids can change the pH of the blood, causing fatigue in the body. At the same time, the nutrition of the head skin is also affected. Eating more alkaline foods can help achieve a balance in the alkali. This is not only beneficial to the nutrition of the head skin, but also can reduce scalp shedding. Physiological alkaline foods include fruits, vegetables, honey, etc., and you should pay attention to eating more of them; eat more foods rich in vitamin B2 and B6. Vitamin B2 has the effect of treating seborrheic dermatitis, and vitamin B6 plays an important role in the normal metabolism of egg white and lipids. Foods rich in vitamin B2 include animal liver, kidney, heart, egg yolk, milk, eel, soybean and fresh vegetables. In addition to the above, foods rich in vitamin B6 also include wheat germ, yeast, cereals, etc. Eat less spicy and irritating foods, because when dandruff is produced more, it will be accompanied by itchy scalp, and spicy and irritating foods can aggravate the itching of the scalp. Therefore, you should eat less or no peppers, mustard, raw onions, raw garlic, wine and alcoholic beverages. Eat less high-fat foods, especially those who have oily dandruff should pay more attention, because excessive fat intake will cause the sebaceous glands to secrete too much sebum, which will cause dandruff to form faster and aggravate the production of dandruff.

The above is an introduction to many solutions to dandruff. I hope it will be helpful to everyone. Dandruff is something that everyone is very taboo about. We can take these methods to improve the situation of dandruff. In addition, when treating dandruff, you must also find the factors that cause dandruff and solve them fundamentally to avoid the recurring appearance of dandruff.