What should I do if my transaminase is high

The problem of high transaminase requires patients to pay attention to some effective conditioning improvements, avoid smoking and drinking, and not abuse drugs. Pay attention to a light diet and avoid fried, pickled or various spicy foods. Develop good living habits and keep a happy mood.

1. Avoid drinking, smoking and abusing drugs. Drinking and drug abuse can both be toxic to liver cells in the liver. 90% of alcohol is metabolized in the liver. Alcohol can interfere with and disrupt the normal enzyme system of liver cells, directly damage liver cells, cause liver cell necrosis, increase the burden on the patient's liver, and be detrimental to the improvement of high transaminase levels. For patients with acute or chronic active hepatitis, even drinking small amounts of alcohol can cause recurrence or changes in their condition. Cigarettes contain a variety of toxic substances that inhibit liver cell regeneration and repair and damage liver function, so people with high transaminase levels must quit smoking.

2. Avoid fried, pickled, processed, and spicy foods. To enhance the body's ability to fight infection. People with high transaminase levels should be careful not to eat fried or pickled foods, as well as foods high in sugar, fat, and cholesterol. Do not eat processed foods. Patients with elevated transaminase levels should not eat processed foods such as bottled and canned drinks. Preservatives are often added to these foods, which are toxic to the liver. Spicy and irritating foods can easily cause dampness and heat in the digestive tract and cause liver and gallbladder qi disorders. This will increase the burden on the liver and is not conducive to the repair and regeneration of liver cells.

3. Avoid chaotic living habits and depressed mood. Maintain good living habits, do not stay up late, do not overwork, and do moderate exercise after work to enhance your immunity. In a good mood. Anger hurts the liver, as Chinese medicine says, and it's common sense. Being in a bad mood, angry, or depressed can damage the liver. The principle is the same as drinking alcohol, which can damage the liver and the transaminase level can easily rise again. So, keep your mood happy.

4. The most important point is the combination of diet. It is necessary to have a reasonable combination and balanced nutrition, with light food as the main food. Eat more fungal foods, such as shiitake mushrooms, black fungus, enoki mushrooms, etc., to improve immunity, promote the increase of white blood cells and monocytes and macrophages, enhance phagocytic ability, promote antibody production, and play a positive role in lowering transaminase. Eat more fiber-rich foods such as whole grains, which will help eliminate waste from the body, reduce toxic substances and reduce the burden on the liver. Drink more yogurt. Yogurt contains high-quality protein and lactic acid bacteria, which is helpful for patients with liver disease. Pay attention to vitamin supplementation and eat more fresh fruits and vegetables to meet the body's needs for vitamins. It is also important to reduce the burden on the liver, promote the repair and regeneration of liver cells, and help improve immunity.