Sudden death during exercise and precautions

We have all heard of people who have experienced sudden death during exercise. Sudden death during exercise is very scary. We should avoid drinking cold water directly after exercise, and also pay attention to some other situations. The content of exercise should be determined according to your physical fitness, and do not increase the intensity of exercise. Here we will introduce the things that should be paid attention to during exercise.

Note:

(1) Do enough warm-up before exercise. Warm-up exercises can increase body temperature, reduce muscle viscosity, relax muscles, and enable muscles to reach the state required for exercise. Do not participate in high-intensity activities without doing warm-up exercises.

(2) Arrange the training volume reasonably. You should arrange the amount of exercise reasonably according to your own situation, and do not blindly copy other people's training plans. If conditions permit, you can ask professional guidance to help develop a training plan. （

3) Master the technical movements correctly. You should start practicing only after you have fully mastered the technical movements. When doing high-load exercises with a large amount of exercise, it is best to have a companion to protect you. After a muscle strain occurs, local pain, tenderness, swelling, muscle tension, spasm, and functional impairment may occur. The pain is worse when the injured muscle is actively contracted or passively lengthened. In addition to the above symptoms, some seriously injured people may also have subcutaneous bleeding, local depression when touched, and abnormal bulge at one end, which may be a muscle rupture. Once muscle strain, mild muscle fiber strain and muscle spasm occur, acupuncture therapy can be used to treat. For those with partial muscle fiber rupture, cold compresses and pressure bandages can be applied in the early stages, and massage therapy can be started 48 hours later with gentle techniques. For those suspected of having complete muscle rupture, local pressure bandage should be applied, the affected limb should be immobilized, and the patient should be sent to the hospital immediately for diagnosis and, if necessary, surgical treatment. Muscle strain during exercise is mostly due to insufficient warm-up before exercise, especially in the cold winter when ligaments and muscles are more brittle and stiffer, and muscles are tighter. If the warm-up is not done well, or even if you immediately engage in strenuous exercise without doing any warm-up, you can easily get injured. This is because the muscles are suddenly overloaded without being prepared, which often causes muscle strain. From clinical observations, there are more sports injuries in this season. Once muscle strain occurs, mild cases will affect normal work, while severe cases will require surgical treatment for recovery.

The above content introduces us to the issues that we should pay attention to during exercise in order to prevent ourselves from experiencing sudden death during exercise. We should pay attention to our physical health, go to the hospital for a comprehensive physical examination regularly, and focus on strengthening daily exercise to improve our physical fitness and reduce the occurrence of sudden death during exercise.