What methods are effective in preventing fibroids

Fibroids are more common in middle-aged and elderly people, especially women in menopause. Tumor skin lesions mainly occur on the neck, chest and back, and also in the groin and armpits. They are usually soft growths ranging in size from a pinhead to a mung bean, usually with a pedicle and skin color or light brown. Experts point out that fibroids are a disease that is very harmful to the patient's body. Patients need to know clearly how to prevent the disease so as to prevent it from happening. So, what methods are effective in preventing fibroids?

1. Adjust your diet: Adjusting your diet is also a way to prevent fibroids. It is advisable to eat more vegetables, fruits, fungi, fish, lean meat, kelp, seaweed and whole grains, eat less high-fat, high-sugar, high-animal protein foods, avoid spicy, grilled, smoked, pickled foods, and avoid alcoholic and caffeinated beverages. In addition, there are many health products containing estrogen, which women should use with caution.

2. Four cups of green tea a day: Japanese tea lovers spent nine years conducting a survey and found that drinking four or five cups of tea a day can reduce the risk of cancer by 40%. Oolong tea, green tea, and black tea have a good preventive effect on oral cancer, lung cancer, esophageal cancer, liver cancer, etc., and also have a great effect on preventing fibroids.

3. Wipe the back with a dry towel: Japan once set off a trend of wiping the back with a dry towel. Studies have shown that this can prevent cancer because friction and heat will activate a type of cell in the subcutaneous muscle tissue of the back, which can engulf and destroy cancer cells, and can also effectively prevent the occurrence of fibroids.

Patients with fibroids should pay attention to eating in moderation, avoid eating raw and cold food, eat greasy food, avoid spicy food, and quit smoking and drinking. Keep warm and avoid catching a cold. Keep personal hygiene, take a bath and change clothes frequently. Pay attention to rest, avoid strenuous activities, and combine work and rest. Prevent excessive tension and fatigue: Excessive tension and fatigue can lead to metabolic disorders, fatigue and decreased resistance to disease, so it is very important to combine work and rest and arrange work and rest reasonably.