What kind of milk can help a 14-year-old grow taller?

14 years old is the golden period for each of us to grow. During this time, our bodies will undergo obvious changes, and the height will also change the fastest. At this stage, we can drink more milk, which can help us achieve the goal of growing taller quickly. The effect is very good. I believe everyone is also interested in what kind of milk to drink at the age of 14 to grow taller. Let me briefly describe what kind of milk to drink at the age of 14 to grow taller.

If you want to grow taller, you should drink pure milk, don’t choose milk drinks. The purer the milk, the better.

Throw away the milk skin before drinking milk. When boiling milk, we will see such a layer of milk skin. Many parents remove it when feeding their children. This is wrong because the milk skin contains fat and rich vitamin A, which is good for children's health, especially their eyes.

Drinking milk can help you grow taller but it does not necessarily lead to growth. It should also be combined with proper exercise and a balanced diet.

Many friends like to drink milk on an empty stomach in the morning, which is a very unscientific way of drinking. Drinking milk on an empty stomach will cause the milk to be discharged into the intestines before it is fully digested and absorbed in the stomach, resulting in the loss of nutrients.

To change this situation, first of all, do not drink milk on an empty stomach in the morning. Instead, drink milk 1-2 hours after breakfast. Food in the stomach prevents the disadvantage of drinking milk on an empty stomach. Second, eat some foods rich in starch, such as steamed bread, before drinking milk. Third, when drinking milk in the morning, eat some starchy foods such as steamed buns, rice, bread, biscuits, and snacks at the same time. This will make the milk stay in the human stomach longer, and the milk and gastric juice can fully undergo enzymatic hydrolysis, so that the protein can be well digested and absorbed.

Our mothers must protect the physical growth of our children. Knowing more about what kind of milk to drink at the age of 14 to grow taller can help our children grow faster and better. At the same time, they can also do some appropriate physical exercises, which is very helpful to promote bone growth and development.